Athlete · Open Men · 25-29 ·

NZL

Hugh Cooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:47 (Auckland 2025) · Doubles Mixed 1:44:07 (Auckland 2026).

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1:55:47 Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

746th of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:44:07 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Eva Agnew

Farmers carry strongest segment · Auckland 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:47Auckland 2025 · 1 race Doubles Mixed1:44:07Auckland 2026 · 1 race · with Eva Agnew

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Eva Agnew, Hugh Cooperwhat the whole field did →	Doubles Mixed · team 25-29	1:44:07	927th of 1,127	1:00:17	35:49	8:04	splits SkiErg4:22Sled push3:03Sled pull4:26Burpee broad jump5:24Row5:41Farmers carry1:50Sandbag lunges5:36Wall balls5:27Run 17:19Run 26:58Run 37:13Run 47:36Run 57:32Run 67:22Run 77:19Run 89:01Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 25-29	1:55:47	746th of 848	56:31	50:20	8:55	splits SkiErg4:30Sled push3:55Sled pull7:34Burpee broad jump8:49Row5:16Farmers carry2:25Sandbag lunges7:52Wall balls9:59Run 16:34Run 26:19Run 37:00Run 46:48Run 57:56Run 67:16Run 77:06Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hughedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 12%

Sled pull faster than 10%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 15%

Roxzone faster than 24%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:06 slower

Sled pull 2:23 slower

Burpee broad jump 2:35 slower

Row 0:21 slower

Farmers carry 0:15 slower

Sandbag lunges 2:15 slower

Wall balls 3:02 slower

Roxzone 1:38 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugh against the typical Open Men finisher

Hugh1:55:47

6:344:306:193:557:007:346:488:497:565:167:162:257:067:527:329:598:55

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown