Athlete · Doubles Men · team 30-34 · MYA

Htay Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:48 at Bangkok 2026.

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Doubles Men time1:05:48Bangkok 2026

Doubles Men place97thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 98% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Htay Ko, Phone Pyae Naingwhole field →	Doubles Men · team 30-34	1:05:48	97th of 2,16135th of 669 aged 30-34	32:08	27:15	6:29	View results	See splits Hide splits SkiErg3:59fastest 8%Sled push2:10fastest 47%Sled pull3:28fastest 24%Burpee broad jump2:59fastest 19%Row5:08faster than 24%Farmers carry1:54faster than 26%Sandbag lunges3:39fastest 23%Wall balls3:58fastest 11%Runs (8 km)32:08fastest 2%Roxzone6:29fastest 7%Run 14:27fastest 5%Run 23:44fastest 3%Run 34:05fastest 4%Run 43:59fastest 3%Run 53:58fastest 3%Run 63:48fastest 2%Run 73:45fastest 2%Run 84:26fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phone Pyae Naing1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Htayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 53%

Sled pull faster than 76%

Burpee broad jump faster than 81%

Row faster than 25%

Farmers carry faster than 26%

Sandbag lunges faster than 77%

Wall balls faster than 89%

Roxzone faster than 94%

Runs (8 km) faster than 98%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:02 faster

Sled pull 0:28 faster

Burpee broad jump 0:42 faster

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 0:40 faster

Wall balls 0:59 faster

Roxzone 3:45 faster

Runs (8 km) 17:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Htay against the typical Doubles Men finisher

Htay1:05:48

4:273:593:442:104:053:283:592:593:585:083:481:543:453:394:263:586:29

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:05:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up