Athlete · Open Men · 45-49 · SIN

Hsien Hung Chan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:37 (Singapore 2026) · Doubles Men 1:47:00 (Singapore National Stadium 2024).

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2:18:37 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

1328th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

2:18:37 latest race · Singapore 2026 first Open Men race Open Men

Sled push strongest segment · Singapore 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:37Singapore 2026 · 1 race Doubles Men1:47:00Singapore National Stadium 2024 · 1 race · with Allan Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:18:37	1328th of 1,561	1:13:55	50:00	14:45	splits SkiErg5:09Sled push3:38Sled pull7:14Burpee broad jump7:50Row6:08Farmers carry3:33Sandbag lunges6:42Wall balls9:46Run 15:14Run 27:15Run 38:21Run 49:13Run 59:23Run 68:06Run 79:53Run 816:33Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Allan Lim, Hsien Hung Chanwhat the whole field did →	Doubles Men · team 40-49	1:47:00	482nd of 573	1:01:59	35:47	9:20	splits SkiErg4:43Sled push2:19Sled pull3:57Burpee broad jump5:38Row5:24Farmers carry2:23Sandbag lunges5:29Wall balls5:54Run 17:07Run 26:39Run 36:56Run 47:20Run 57:29Run 67:45Run 77:47Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hsienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 70%

Sled pull faster than 29%

Burpee broad jump faster than 25%

Row faster than 13%

Farmers carry faster than 26%

Sandbag lunges faster than 45%

Wall balls faster than 48%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 faster

Sled pull 1:12 slower

Burpee broad jump 1:26 slower

Row 0:48 slower

Farmers carry 0:39 slower

Sandbag lunges 0:15 slower

Wall balls 0:09 slower

Roxzone 4:43 slower

Runs (8 km) 25:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hsien against the typical Open Men finisher

Hsien2:18:37

5:145:097:153:388:217:149:137:509:236:088:063:339:536:4216:339:4614:45

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown