TPE Hsien Chang Tu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,005th of 3,253 Open Men (faster than 38%). Against the 97 who finished around 1:46:59: most time gained on sandbag lunges (1:33), most lost on the roxzone (2:40). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:47 | faster than 24% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 6:18 | 5:09 | faster than 15% |
| Sled push: | 4:14 | 3:35 | faster than 25% |
| Run 3: | 6:27 | 5:33 | faster than 24% |
| Sled pull: | 5:24 | 5:26 | faster than 51% |
| Run 4: | 6:14 | 5:30 | faster than 27% |
| Burpee broad jump: | 6:55 | 6:10 | faster than 36% |
| Run 5: | 6:52 | 5:47 | faster than 24% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:59 | 5:39 | faster than 40% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 6:06 | 5:42 | faster than 38% |
| Sandbag lunges: | 5:10 | 6:15 | faster than 74% |
| Run 8: | 7:46 | 7:36 | faster than 47% |
| Wall balls: | 8:04 | 8:20 | faster than 53% |
| Roxzone: | 13:38 | 10:25 | faster than 19% |
| Runs (8 km) | 52:18 | 47:30 | faster than 33% |
| Stations (8) | 42:29 | ||
| Finish | 1:48:20 | 1:41:02 | 2005th of 3,253 · faster than 38% |
1,565th of 1,801 Doubles Mixed (faster than 13%). Against the 55 who finished around 2:03:29: most time gained on sled pull (1:22), most lost on the eight runs (6:44). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:34 | 6:52 | faster than 6% |
| SkiErg: | 5:25 | 4:48 | faster than 9% |
| Run 2: | 8:20 | 5:59 | faster than 5% |
| Sled push: | 3:32 | 2:45 | faster than 18% |
| Run 3: | 8:41 | 6:13 | faster than 7% |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 8:14 | 6:13 | faster than 11% |
| Burpee broad jump: | 5:02 | 4:10 | faster than 27% |
| Run 5: | 10:05 | 6:25 | faster than 5% |
| Row: | 5:25 | 5:09 | faster than 29% |
| Run 6: | 8:20 | 6:26 | faster than 14% |
| Farmers carry: | 2:28 | 1:57 | faster than 8% |
| Run 7: | 8:45 | 6:30 | faster than 12% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 10:25 | 8:11 | faster than 21% |
| Wall balls: | 7:14 | 5:37 | faster than 24% |
| Roxzone: | 14:54 | 10:55 | faster than 11% |
| Runs (8 km) | 1:12:20 | 53:18 | faster than 10% |
| Stations (8) | 38:55 | ||
| Finish | 2:06:05 | 1:39:11 | 1565th of 1,801 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- kanokwan mueangngoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Hsien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Hsien: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 51% |
| BBJ | 36% |
| Row | 48% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hsien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hsien's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hsien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hsien: 52:22 running, 42:29 at the stations and 13:38 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Hsien | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 5:47 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 6:18 | 5:09 |
| Sled push | 4:14 | 3:35 |
| Run 3 | 6:27 | 5:33 |
| Sled pull | 5:24 | 5:26 |
| Run 4 | 6:14 | 5:30 |
| Burpee broad jump | 6:55 | 6:10 |
| Run 5 | 6:52 | 5:47 |
| Row | 5:10 | 5:09 |
| Run 6 | 5:59 | 5:39 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 6:06 | 5:42 |
| Sandbag lunges | 5:10 | 6:15 |
| Run 8 | 7:46 | 7:36 |
| Wall balls | 8:04 | 8:20 |
| Roxzone | 13:38 | 10:25 |
| Finish | 1:48:20 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
