Athlete · Open Men · 45-49 · SIN

Howie Tan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:59 (Singapore 2025) · Doubles Men 1:45:02 (Singapore 2024).

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1:50:59 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1124th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:50:59 latest race · Singapore 2025 first Open Men race Open Men

Sled push strongest segment · Singapore 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:59Singapore 2025 · 1 race Doubles Men1:45:02Singapore 2024 · 1 race · with Raymond Koh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	1:50:59	1124th of 1,937	1:00:26	40:28	10:09	splits SkiErg4:32Sled push3:03Sled pull5:56Burpee broad jump7:04Row5:05Farmers carry2:38Sandbag lunges5:57Wall balls6:13Run 14:10Run 26:04Run 36:52Run 47:00Run 58:42Run 68:42Run 78:24Run 810:36Full report for this race →
Singapore 2024 31 Aug 2024team: Howie Tan, Raymond Kohwhat the whole field did →	Doubles Men · team 40-49	1:45:02	459th of 544	1:02:35	34:11	8:22	splits SkiErg4:31Sled push1:32Sled pull3:58Burpee broad jump4:26Row5:09Farmers carry2:10Sandbag lunges7:26Wall balls4:59Run 15:52Run 26:10Run 36:48Run 46:59Run 59:06Run 68:41Run 78:06Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Howieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 82%

Sled pull faster than 73%

Burpee broad jump faster than 43%

Row faster than 72%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 81%

Roxzone faster than 48%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:42 faster

Sled pull 1:12 faster

Burpee broad jump 0:21 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:08 faster

Wall balls 1:58 faster

Roxzone 0:13 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Howie against the typical Open Men finisher

Howie1:50:59

4:104:326:043:036:525:567:007:048:425:058:422:388:245:5710:366:1310:09

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown