TPE Howard Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:10 at Taipei 2026.
1 result at 1 race
592nd of 772 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:15 | 5:57 | faster than 3% |
| SkiErg: | 4:47 | 4:27 | faster than 20% |
| Run 2: | — | 5:16 | |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | — | 5:34 | |
| Sled pull: | 4:19 | 4:06 | faster than 36% |
| Run 4: | — | 5:37 | |
| Burpee broad jump: | 3:03 | 3:17 | faster than 63% |
| Run 5: | — | 5:48 | |
| Row: | 5:09 | 4:54 | faster than 30% |
| Run 6: | — | 5:42 | |
| Farmers carry: | 2:01 | 1:53 | faster than 35% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 5:03 | 4:01 | faster than 17% |
| Run 8: | 7:12 | 6:12 | faster than 27% |
| Wall balls: | 4:40 | 4:40 | faster than 50% |
| Roxzone: | — | 8:28 | |
| Runs (8 km) | — | 46:00 | |
| Stations (8) | 31:24 | ||
| Finish | 1:36:10 | 1:25:15 | 592nd of 772 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Yu-Yang Pai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
no splitRuns
no split
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 20% |
| Push | 39% |
| Pull | 37% |
| BBJ | 64% |
| Row | 30% |
| Carry | 36% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 15:27 running and 31:25 at the stations; the longest station was the row (5:09).Below, Typical Doubles Men: 45:53 running, 29:33 at the stations and 8:28 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Howard | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:15 | 5:57 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | — | 5:16 |
| Sled push | 2:22 | 2:15 |
| Run 3 | — | 5:34 |
| Sled pull | 4:19 | 4:06 |
| Run 4 | — | 5:37 |
| Burpee broad jump | 3:03 | 3:17 |
| Run 5 | — | 5:48 |
| Row | 5:09 | 4:54 |
| Run 6 | — | 5:42 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | — | 5:46 |
| Sandbag lunges | 5:03 | 4:01 |
| Run 8 | 7:12 | 6:12 |
| Wall balls | 4:40 | 4:40 |
| Roxzone | — | 8:28 |
| Finish | 1:36:10 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
