Athlete · Open Men · 40-44 · SIN

Howard Teo

2 HYROX results over 2 seasons. Best Open Men time 1:58:27 at Singapore 2024.

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1:58:27 best Open Men time · Singapore 2024 2 Open Men races

656th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

2:42:08 latest race · Singapore 2025 43:41 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:58:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	2:42:08	1856th of 1,937	1:10:28	1:16:52	14:53	splits SkiErg5:12Sled push6:24Sled pull12:35Burpee broad jump12:54Row6:24Farmers carry5:01Sandbag lunges11:25Wall balls16:57Run 14:38Run 26:51Run 37:11Run 47:34Run 57:45Run 67:42Run 712:22Run 816:28Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:58:27	656th of 807	58:29	50:07	9:56	splits SkiErg5:02Sled push2:55Sled pull5:47Burpee broad jump8:31Row6:01Farmers carry3:07Sandbag lunges6:26Wall balls12:18Run 15:33Run 28:57Run 36:59Run 47:07Run 57:38Run 67:14Run 77:02Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Howardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 45%

Sled pull faster than 59%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 12%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:25 faster

Burpee broad jump 2:44 slower

Row 0:49 slower

Farmers carry 0:37 slower

Sandbag lunges 0:49 slower

Wall balls 4:30 slower

Roxzone 2:35 slower

Runs (8 km) 8:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Howard against the typical Open Men finisher

Howard1:58:27

5:335:028:572:556:595:477:078:317:386:017:143:077:026:268:0212:189:56

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown