RSA Howard Luis
1 HYROX race over 1 season. Best Open Men time: 1:24:28 at São Paulo 2025.
1 result at 1 race
123rd of 383 Open Men (faster than 68%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:46 | faster than 9% |
| SkiErg: | 4:24 | 4:37 | faster than 80% |
| Run 2: | 6:13 | 4:56 | faster than 11% |
| Sled push: | 2:41 | 3:05 | faster than 77% |
| Run 3: | 5:02 | 5:24 | faster than 66% |
| Sled pull: | 4:58 | 5:38 | faster than 70% |
| Run 4: | 4:42 | 5:24 | faster than 82% |
| Burpee broad jump: | 5:16 | 5:56 | faster than 69% |
| Run 5: | 4:59 | 5:30 | faster than 73% |
| Row: | 4:29 | 4:55 | faster than 94% |
| Run 6: | 4:44 | 5:22 | faster than 81% |
| Farmers carry: | 2:14 | 2:35 | faster than 70% |
| Run 7: | 4:47 | 5:23 | faster than 81% |
| Sandbag lunges: | 5:18 | 5:34 | faster than 59% |
| Run 8: | 5:32 | 6:08 | faster than 72% |
| Wall balls: | 6:34 | 6:50 | faster than 55% |
| Roxzone: | 6:40 | 7:52 | faster than 73% |
| Runs (8 km) | 41:59 | 43:24 | faster than 58% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:28 | 1:31:14 | 123rd of 383 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2025, against 383 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 70% |
| BBJ | 69% |
| Row | 94% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 42:01 running, 35:54 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 42:53 running, 39:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 4:46 |
| SkiErg | 4:24 | 4:37 |
| Run 2 | 6:13 | 4:56 |
| Sled push | 2:41 | 3:05 |
| Run 3 | 5:02 | 5:24 |
| Sled pull | 4:58 | 5:38 |
| Run 4 | 4:42 | 5:24 |
| Burpee broad jump | 5:16 | 5:56 |
| Run 5 | 4:59 | 5:30 |
| Row | 4:29 | 4:55 |
| Run 6 | 4:44 | 5:22 |
| Farmers carry | 2:14 | 2:35 |
| Run 7 | 4:47 | 5:23 |
| Sandbag lunges | 5:18 | 5:34 |
| Run 8 | 5:32 | 6:08 |
| Wall balls | 6:34 | 6:50 |
| Roxzone | 6:40 | 7:52 |
| Finish | 1:24:28 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:28.
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