USA Howard Lee
2 HYROX races over 1 season. Best Open Men time: 1:26:33 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Lee at each race, oldest on the left; lower is faster.The best was 1:26:33 at Bangkok (Mar 2026); Howard Lee was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:32:17 |
| Bangkok | Mar 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
776th of 2,828 Open Men (faster than 72%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:59 | faster than 76% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 3:55 | 4:33 | faster than 79% |
| Sled push: | 3:44 | 3:39 | faster than 47% |
| Run 3: | 4:03 | 4:50 | faster than 81% |
| Sled pull: | 6:30 | 5:53 | faster than 34% |
| Run 4: | 4:07 | 4:50 | faster than 79% |
| Burpee broad jump: | 6:56 | 6:09 | faster than 35% |
| Run 5: | 4:07 | 4:59 | faster than 82% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:03 | 4:53 | faster than 82% |
| Farmers carry: | 2:02 | 2:23 | faster than 74% |
| Run 7: | 3:59 | 4:54 | faster than 85% |
| Sandbag lunges: | 5:37 | 5:59 | faster than 58% |
| Run 8: | 4:58 | 6:31 | faster than 87% |
| Wall balls: | 7:12 | 7:40 | faster than 57% |
| Roxzone: | 9:54 | 11:59 | faster than 75% |
| Runs (8 km) | 35:17 | 43:07 | faster than 83% |
| Stations (8) | 41:28 | ||
| Finish | 1:26:33 | 1:38:03 | 776th of 2,828 · faster than 72% |
748th of 1,834 Open Men (faster than 59%). Against the 55 who finished around 1:31:59: most time gained on the eight runs (1:15), most lost on row (1:28). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:57 | faster than 49% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 3:03 | 3:22 | faster than 66% |
| Run 3: | 5:16 | 5:32 | faster than 60% |
| Sled pull: | 6:09 | 5:39 | faster than 36% |
| Run 4: | 5:12 | 5:33 | faster than 64% |
| Burpee broad jump: | 6:28 | 6:08 | faster than 43% |
| Run 5: | 5:12 | 5:53 | faster than 74% |
| Row: | 6:38 | 5:16 | faster than 2% |
| Run 6: | 5:15 | 5:40 | faster than 65% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 5:14 | 5:40 | faster than 65% |
| Sandbag lunges: | 6:00 | 5:38 | faster than 42% |
| Run 8: | 6:22 | 7:28 | faster than 75% |
| Wall balls: | 7:35 | 7:57 | faster than 55% |
| Roxzone: | 6:41 | 7:28 | faster than 65% |
| Runs (8 km) | 42:26 | 46:27 | faster than 68% |
| Stations (8) | 43:15 | ||
| Finish | 1:32:17 | 1:36:15 | 748th of 1,834 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 6:09 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:04 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:17 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Howard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 87% |
| Push | 47% |
| Pull | 35% |
| BBJ | 35% |
| Row | 52% |
| Carry | 75% |
| Lunges | 58% |
| Wall balls | 57% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 35:22 running, 41:28 at the stations and 9:54 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 6:59 |
| SkiErg | 4:23 | 4:47 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 3:44 | 3:39 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 6:30 | 5:53 |
| Run 4 | 4:07 | 4:50 |
| Burpee broad jump | 6:56 | 6:09 |
| Run 5 | 4:07 | 4:59 |
| Row | 5:04 | 5:05 |
| Run 6 | 4:03 | 4:53 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 5:37 | 5:59 |
| Run 8 | 4:58 | 6:31 |
| Wall balls | 7:12 | 7:40 |
| Roxzone | 9:54 | 11:59 |
| Finish | 1:26:33 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
