CAN Howard Lam
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Lam at each race, oldest on the left; lower is faster.The best was 1:47:28 at Toronto (Oct 2026); Howard Lam was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 2:00:25 |
| Toronto | Oct 2026 | Open Men | 1:47:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,398th of 1,927 Open Men (faster than 27%). Against the 57 who finished around 1:48:53: most time gained on wall balls (2:30), most lost on the eight runs (2:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:36 | faster than 27% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 6:05 | 5:26 | faster than 24% |
| Sled push: | 3:06 | 3:24 | faster than 64% |
| Run 3: | 6:32 | 5:51 | faster than 28% |
| Sled pull: | 6:26 | 5:01 | faster than 18% |
| Run 4: | 6:56 | 5:48 | faster than 17% |
| Burpee broad jump: | 9:18 | 5:59 | faster than 10% |
| Run 5: | 7:16 | 6:07 | faster than 21% |
| Row: | 5:01 | 4:58 | faster than 47% |
| Run 6: | 7:08 | 5:53 | faster than 19% |
| Farmers carry: | 3:08 | 2:12 | faster than 9% |
| Run 7: | 7:03 | 5:56 | faster than 21% |
| Sandbag lunges: | 7:54 | 6:02 | faster than 21% |
| Run 8: | 6:51 | 5:23 | faster than 23% |
| Wall balls: | 7:32 | 8:10 | faster than 58% |
| Roxzone: | 6:25 | 5:55 | faster than 41% |
| Runs (8 km) | 54:01 | 46:27 | faster than 22% |
| Stations (8) | 47:05 | ||
| Finish | 1:47:28 | 1:34:11 | 1398th of 1,927 · faster than 27% |
1,333rd of 1,503 Open Men (faster than 11%). Against the 46 who finished around 2:03:12: most time gained on the roxzone (1:31), most lost on burpee broad jump (3:43). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:02 | faster than 8% |
| SkiErg: | 4:31 | 4:34 | faster than 56% |
| Run 2: | 6:39 | 5:13 | faster than 11% |
| Sled push: | 4:12 | 3:13 | faster than 21% |
| Run 3: | 6:54 | 5:38 | faster than 16% |
| Sled pull: | 7:07 | 5:09 | faster than 13% |
| Run 4: | 6:53 | 5:36 | faster than 16% |
| Burpee broad jump: | 12:33 | 5:53 | faster than 2% |
| Run 5: | 7:07 | 5:43 | faster than 15% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 7:01 | 5:37 | faster than 15% |
| Farmers carry: | 3:25 | 2:15 | faster than 6% |
| Run 7: | 7:01 | 5:36 | faster than 15% |
| Sandbag lunges: | 8:50 | 5:33 | faster than 8% |
| Run 8: | 8:42 | 6:13 | faster than 13% |
| Wall balls: | 10:07 | 7:35 | faster than 21% |
| Roxzone: | 8:08 | 6:37 | faster than 26% |
| Runs (8 km) | 56:44 | 44:55 | faster than 14% |
| Stations (8) | 55:38 | ||
| Finish | 2:00:25 | 1:32:13 | 1333rd of 1,503 · faster than 11% |
721st of 1,163 Doubles Mixed (faster than 38%). Against the 37 who finished around 1:28:31: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:44). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:44 | faster than 25% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 6:26 | 5:47 | faster than 25% |
| Sled push: | 2:03 | 2:11 | faster than 60% |
| Run 3: | 6:42 | 6:05 | faster than 27% |
| Sled pull: | 3:38 | 4:04 | faster than 72% |
| Run 4: | 6:47 | 6:04 | faster than 26% |
| Burpee broad jump: | 3:52 | 3:37 | faster than 39% |
| Run 5: | 6:52 | 6:11 | faster than 28% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:46 | 6:07 | faster than 29% |
| Farmers carry: | 1:57 | 1:53 | faster than 43% |
| Run 7: | 7:02 | 6:09 | faster than 25% |
| Sandbag lunges: | 3:22 | 4:06 | faster than 81% |
| Run 8: | 7:19 | 6:32 | faster than 31% |
| Wall balls: | 5:17 | 4:38 | faster than 31% |
| Roxzone: | 6:16 | 6:10 | faster than 48% |
| Runs (8 km) | 54:11 | 48:45 | faster than 27% |
| Stations (8) | 29:11 | ||
| Finish | 1:29:33 | 1:24:48 | 721st of 1,163 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 6:26 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:18 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:53 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 3:08 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:54 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:01 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Howard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Kovacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 68% |
| Push | 65% |
| Pull | 18% |
| BBJ | 10% |
| Row | 47% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 54:04 running, 47:05 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (9:18) and the shortest the sled push (3:06).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:36 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 6:05 | 5:26 |
| Sled push | 3:06 | 3:24 |
| Run 3 | 6:32 | 5:51 |
| Sled pull | 6:26 | 5:01 |
| Run 4 | 6:56 | 5:48 |
| Burpee broad jump | 9:18 | 5:59 |
| Run 5 | 7:16 | 6:07 |
| Row | 5:01 | 4:58 |
| Run 6 | 7:08 | 5:53 |
| Farmers carry | 3:08 | 2:12 |
| Run 7 | 7:03 | 5:56 |
| Sandbag lunges | 7:54 | 6:02 |
| Run 8 | 6:51 | 5:23 |
| Wall balls | 7:32 | 8:10 |
| Roxzone | 6:25 | 5:55 |
| Finish | 1:47:28 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
