SIN How Wai Ho
3 HYROX races over 1 season. Best Open Men time: 1:53:05 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of How Wai Ho at each race, oldest on the left; lower is faster.The best was 1:53:05 at Singapore (Jun 2025); How Wai Ho was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:53:05 |
| Singapore Expo | Nov 2025 | Open Men | 2:19:19 |
| Taipei | Feb 2026 | Open Men | 2:02:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,038th of 1,195 Open Men (faster than 13%). Against the 36 who finished around 1:59:53: most time gained on the roxzone (3:19), most lost on the eight runs (11:06). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 5:26 | faster than 3% |
| SkiErg: | 5:47 | 4:54 | faster than 5% |
| Run 2: | 7:07 | 4:58 | faster than 4% |
| Sled push: | 4:35 | 3:30 | faster than 15% |
| Run 3: | 7:11 | 5:21 | faster than 8% |
| Sled pull: | 6:30 | 5:43 | faster than 29% |
| Run 4: | 7:33 | 5:19 | faster than 7% |
| Burpee broad jump: | 7:01 | 5:49 | faster than 26% |
| Run 5: | 7:41 | 5:37 | faster than 11% |
| Row: | 5:50 | 5:07 | faster than 13% |
| Run 6: | 11:38 | 5:28 | faster than 1% |
| Farmers carry: | 2:57 | 2:30 | faster than 27% |
| Run 7: | 7:42 | 5:32 | faster than 9% |
| Sandbag lunges: | 6:27 | 5:54 | faster than 40% |
| Run 8: | 8:01 | 6:11 | faster than 24% |
| Wall balls: | 10:36 | 7:44 | faster than 19% |
| Roxzone: | 8:31 | 8:36 | faster than 51% |
| Runs (8 km) | 1:04:39 | 44:15 | faster than 7% |
| Stations (8) | 49:43 | ||
| Finish | 2:02:47 | 1:35:33 | 1038th of 1,195 · faster than 13% |
1,097th of 1,182 Open Men (faster than 7%). Against the 35 who finished around 2:25:25: most time gained on the roxzone (5:16), most lost on the eight runs (7:03). Runs 5 to 8 took 19:38 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:12 | faster than 8% |
| SkiErg: | 5:21 | 4:49 | faster than 12% |
| Run 2: | 6:17 | 5:17 | faster than 16% |
| Sled push: | 4:08 | 3:25 | faster than 21% |
| Run 3: | 6:46 | 5:40 | faster than 17% |
| Sled pull: | 7:15 | 5:40 | faster than 17% |
| Run 4: | 7:57 | 5:42 | faster than 6% |
| Burpee broad jump: | 10:20 | 6:04 | faster than 6% |
| Run 5: | 12:40 | 5:51 | faster than 0% |
| Row: | 5:45 | 5:02 | faster than 11% |
| Run 6: | 8:06 | 5:45 | faster than 8% |
| Farmers carry: | 3:52 | 2:24 | faster than 6% |
| Run 7: | 7:28 | 5:50 | faster than 14% |
| Sandbag lunges: | 10:04 | 6:03 | faster than 6% |
| Run 8: | 17:41 | 7:39 | faster than 2% |
| Wall balls: | 10:32 | 8:02 | faster than 23% |
| Roxzone: | 9:57 | 9:04 | faster than 39% |
| Runs (8 km) | 1:12:08 | 46:07 | faster than 3% |
| Stations (8) | 57:17 | ||
| Finish | 2:19:19 | 1:37:54 | 1097th of 1,182 · faster than 7% |
1,207th of 1,937 Open Men (faster than 37%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (2:28), most lost on sled push (2:53). Runs 5 to 8 took 8:49 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 5:13 | 4:50 | faster than 19% |
| Run 2: | 5:27 | 5:35 | faster than 55% |
| Sled push: | 6:40 | 3:45 | faster than 3% |
| Run 3: | 6:17 | 6:06 | faster than 44% |
| Sled pull: | 5:42 | 7:09 | faster than 77% |
| Run 4: | 6:41 | 6:14 | faster than 38% |
| Burpee broad jump: | 8:36 | 6:43 | faster than 22% |
| Run 5: | 6:49 | 6:32 | faster than 43% |
| Row: | 5:33 | 5:21 | faster than 35% |
| Run 6: | 6:09 | 6:24 | faster than 57% |
| Farmers carry: | 3:28 | 2:42 | faster than 19% |
| Run 7: | 6:36 | 6:29 | faster than 47% |
| Sandbag lunges: | 8:30 | 6:05 | faster than 14% |
| Run 8: | 11:23 | 7:29 | faster than 15% |
| Wall balls: | 7:51 | 8:11 | faster than 54% |
| Roxzone: | 8:34 | 9:56 | faster than 64% |
| Runs (8 km) | 53:01 | 49:18 | faster than 39% |
| Stations (8) | 51:33 | ||
| Finish | 1:53:05 | 1:45:37 | 1207th of 1,937 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest How has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 4:08 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 5:42 | Singapore 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:01 | Taipei 2026 · best of 3 | 5:38 |
| Row | 5:33 | Singapore 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Taipei 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:27 | Taipei 2026 · best of 3 | 5:20 |
| Wall balls | 7:51 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 53:01 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 8:31 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across How's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where How sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | How: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 77% |
| BBJ | 23% |
| Row | 36% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 55% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field How beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
How's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: How against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.How: 53:05 running, 51:34 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | How | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 5:13 | 4:50 |
| Run 2 | 5:27 | 5:35 |
| Sled push | 6:40 | 3:45 |
| Run 3 | 6:17 | 6:06 |
| Sled pull | 5:42 | 7:09 |
| Run 4 | 6:41 | 6:14 |
| Burpee broad jump | 8:36 | 6:43 |
| Run 5 | 6:49 | 6:32 |
| Row | 5:33 | 5:21 |
| Run 6 | 6:09 | 6:24 |
| Farmers carry | 3:28 | 2:42 |
| Run 7 | 6:36 | 6:29 |
| Sandbag lunges | 8:30 | 6:05 |
| Run 8 | 11:23 | 7:29 |
| Wall balls | 7:51 | 8:11 |
| Roxzone | 8:34 | 9:56 |
| Finish | 1:53:05 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:55 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
