Athlete · Open Women · 45-49 ·

MAR

Houda Alami

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:00 (Madrid 2025) · Doubles Women 1:24:53 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:00 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

1013th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:27:59 latest race · Paris Grand Palais 2026 3:06 slower than the best Doubles Women time Doubles Women with Rita Alami

Burpee broad jump strongest segment · Madrid 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:00Madrid 2025 · 1 race Doubles Women1:24:53Rome 2025 · 3 races · with Rita Alami

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:53 best 1:24:53 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Rita Alami, Houda Alamiwhat the whole field did →	Doubles Women · team 40-44	1:27:59	966th of 1,793	46:44	31:29	9:51	splits SkiErg5:25Sled push2:01Sled pull4:34Burpee broad jump3:54Row5:03Farmers carry1:53Sandbag lunges4:04Wall balls4:35Run 15:47Run 25:46Run 35:46Run 45:51Run 55:53Run 65:58Run 76:04Run 85:41Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:45:00	1013th of 1,338	50:40	43:10	11:14	splits SkiErg5:54Sled push3:50Sled pull6:28Burpee broad jump5:54Row6:04Farmers carry2:53Sandbag lunges5:05Wall balls7:02Run 15:23Run 25:55Run 36:03Run 46:04Run 56:25Run 66:34Run 76:22Run 87:57Full report for this race →
Rome 2025 28 Sept 2025team: Rita Alami, Houda Alamiwhat the whole field did →	Doubles Women · team 40-44	1:24:53	505th of 958	43:25	31:42	9:51	splits SkiErg5:15Sled push2:13Sled pull5:18Burpee broad jump3:05Row5:22Farmers carry1:42Sandbag lunges3:56Wall balls4:51Run 16:25Run 24:56Run 34:50Run 45:06Run 55:25Run 65:24Run 75:15Run 86:06Full report for this race →
Paris 2025 9 Feb 2025team: Houda Alami, Hind Loumanywhat the whole field did →	Doubles Women · team 50-59	1:40:01	904th of 988	54:39	35:48	9:39	splits SkiErg5:26Sled push2:13Sled pull4:40Burpee broad jump5:39Row5:21Farmers carry2:16Sandbag lunges4:59Wall balls5:14Run 16:25Run 27:27Run 38:24Run 47:21Run 56:27Run 66:20Run 76:35Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Houdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 23%

Burpee broad jump faster than 66%

Row faster than 14%

Farmers carry faster than 31%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 9%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:54 slower

Sled pull 1:04 slower

Burpee broad jump 0:45 faster

Row 0:37 slower

Farmers carry 0:22 slower

Sandbag lunges 0:07 slower

Wall balls 0:25 slower

Roxzone 3:43 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Houda against the typical Open Women finisher

Houda1:45:00

5:235:545:553:506:036:286:045:546:256:046:342:536:225:057:577:0211:14

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown