USA Hope Makey
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hope Makey at each race, oldest on the left; lower is faster.The best was 1:28:53 at Boston (Oct 2026); Hope Makey was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:31:57 |
| Boston | Oct 2026 | Doubles Mixed | 1:28:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,005th of 1,730 Doubles Mixed (faster than 41%). Against the 52 who finished around 1:29:42: most time gained on sled push (1:00), most lost on the eight runs (1:40). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 43% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 6:05 | 5:38 | faster than 33% |
| Sled push: | 2:00 | 2:43 | faster than 94% |
| Run 3: | 6:25 | 6:01 | faster than 36% |
| Sled pull: | 4:00 | 4:20 | faster than 67% |
| Run 4: | 6:38 | 6:00 | faster than 29% |
| Burpee broad jump: | 3:53 | 3:47 | faster than 46% |
| Run 5: | 6:50 | 6:05 | faster than 29% |
| Row: | 5:05 | 4:52 | faster than 31% |
| Run 6: | 6:50 | 6:01 | faster than 26% |
| Farmers carry: | 2:05 | 1:55 | faster than 31% |
| Run 7: | 6:35 | 6:00 | faster than 32% |
| Sandbag lunges: | 3:41 | 4:12 | faster than 70% |
| Run 8: | 7:08 | 6:39 | faster than 39% |
| Wall balls: | 3:52 | 4:37 | faster than 81% |
| Roxzone: | 8:45 | 6:51 | faster than 23% |
| Runs (8 km) | 51:19 | 47:26 | faster than 33% |
| Stations (8) | 28:53 | ||
| Finish | 1:28:53 | 1:25:57 | 1005th of 1,730 · faster than 41% |
2,900th of 4,847 Doubles Mixed (faster than 40%). Against the 148 who finished around 1:32:02: most time gained on wall balls (1:22), most lost on the roxzone (3:10). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:02 | faster than 26% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 6:13 | 5:36 | faster than 28% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 6:26 | 5:54 | faster than 33% |
| Sled pull: | 3:32 | 3:54 | faster than 68% |
| Run 4: | 6:33 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 6:53 | 6:11 | faster than 31% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 6:27 | 6:04 | faster than 38% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 6:28 | 6:06 | faster than 39% |
| Sandbag lunges: | 3:56 | 4:17 | faster than 64% |
| Run 8: | 8:00 | 7:39 | faster than 42% |
| Wall balls: | 3:50 | 4:52 | faster than 91% |
| Roxzone: | 10:28 | 6:50 | faster than 9% |
| Runs (8 km) | 53:37 | 49:49 | faster than 36% |
| Stations (8) | 27:56 | ||
| Finish | 1:31:57 | 1:27:55 | 2900th of 4,847 · faster than 40% |
172nd of 253 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:48 | faster than 18% |
| SkiErg: | 4:55 | 5:04 | faster than 67% |
| Run 2: | 6:01 | 4:49 | faster than 13% |
| Sled push: | 4:10 | 4:23 | faster than 58% |
| Run 3: | 6:34 | 5:08 | faster than 11% |
| Sled pull: | 6:09 | 6:57 | faster than 62% |
| Run 4: | 6:34 | 5:10 | faster than 11% |
| Burpee broad jump: | 6:23 | 5:19 | faster than 27% |
| Run 5: | 6:38 | 5:13 | faster than 13% |
| Row: | 5:15 | 5:13 | faster than 48% |
| Run 6: | 6:17 | 5:11 | faster than 19% |
| Farmers carry: | 2:23 | 2:37 | faster than 63% |
| Run 7: | 6:18 | 5:15 | faster than 20% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 6:44 | 5:21 | faster than 18% |
| Wall balls: | 6:51 | 6:38 | faster than 45% |
| Roxzone: | 9:30 | 6:15 | faster than 10% |
| Runs (8 km) | 51:58 | 42:03 | faster than 14% |
| Stations (8) | 41:24 | ||
| Finish | 1:42:48 | 1:30:44 | 172nd of 253 · faster than 32% |
279th of 400 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:59 | faster than 35% |
| SkiErg: | 4:21 | 4:28 | faster than 66% |
| Run 2: | 6:28 | 5:33 | faster than 21% |
| Sled push: | 1:59 | 2:30 | faster than 94% |
| Run 3: | 6:56 | 5:55 | faster than 22% |
| Sled pull: | 4:05 | 4:42 | faster than 77% |
| Run 4: | 6:59 | 5:54 | faster than 22% |
| Burpee broad jump: | 4:20 | 3:36 | faster than 26% |
| Run 5: | 7:19 | 6:00 | faster than 18% |
| Row: | 5:36 | 5:13 | faster than 22% |
| Run 6: | 7:10 | 5:58 | faster than 19% |
| Farmers carry: | 1:46 | 1:55 | faster than 70% |
| Run 7: | 7:10 | 6:01 | faster than 21% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 7:09 | 6:08 | faster than 27% |
| Wall balls: | 4:14 | 4:21 | faster than 56% |
| Roxzone: | 7:47 | 5:37 | faster than 23% |
| Runs (8 km) | 55:35 | 47:32 | faster than 23% |
| Stations (8) | 30:10 | ||
| Finish | 1:33:27 | 1:24:51 | 279th of 400 · faster than 30% |
767th of 1,424 Doubles Women (faster than 46%). Against the 44 who finished around 1:29:22: most time gained on sled pull (1:05), most lost on the eight runs (2:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 7:16 | faster than 37% |
| SkiErg: | 4:30 | 4:51 | faster than 88% |
| Run 2: | 6:12 | 5:49 | faster than 32% |
| Sled push: | 1:20 | 1:42 | faster than 96% |
| Run 3: | 6:20 | 6:04 | faster than 37% |
| Sled pull: | 3:26 | 4:19 | faster than 89% |
| Run 4: | 6:24 | 6:08 | faster than 37% |
| Burpee broad jump: | 4:27 | 4:07 | faster than 38% |
| Run 5: | 6:49 | 6:14 | faster than 26% |
| Row: | 5:08 | 5:10 | faster than 54% |
| Run 6: | 6:48 | 6:08 | faster than 25% |
| Farmers carry: | 1:38 | 1:51 | faster than 78% |
| Run 7: | 6:37 | 6:06 | faster than 30% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 70% |
| Run 8: | 6:42 | 6:30 | faster than 42% |
| Wall balls: | 3:55 | 4:37 | faster than 86% |
| Roxzone: | 7:59 | 6:46 | faster than 26% |
| Runs (8 km) | 53:24 | 50:26 | faster than 33% |
| Stations (8) | 27:42 | ||
| Finish | 1:29:00 | 1:28:02 | 767th of 1,424 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gina Hinckley2 races
- Henry Bruckner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 67% |
| Push | 58% |
| Pull | 63% |
| BBJ | 27% |
| Row | 48% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 52:02 running, 41:24 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Hope | Typical Pro Women |
|---|---|---|
| Run 1 | 6:56 | 5:48 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 6:01 | 4:49 |
| Sled push | 4:10 | 4:23 |
| Run 3 | 6:34 | 5:08 |
| Sled pull | 6:09 | 6:57 |
| Run 4 | 6:34 | 5:10 |
| Burpee broad jump | 6:23 | 5:19 |
| Run 5 | 6:38 | 5:13 |
| Row | 5:15 | 5:13 |
| Run 6 | 6:17 | 5:11 |
| Farmers carry | 2:23 | 2:37 |
| Run 7 | 6:18 | 5:15 |
| Sandbag lunges | 5:18 | 5:20 |
| Run 8 | 6:44 | 5:21 |
| Wall balls | 6:51 | 6:38 |
| Roxzone | 9:30 | 6:15 |
| Finish | 1:42:48 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
