USA Hope Gray
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,512th of 1,860 Doubles Women (faster than 18%). Against the 57 who finished around 1:45:03: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:41). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 16% |
| SkiErg: | 4:59 | 4:53 | faster than 41% |
| Run 2: | 6:45 | 6:08 | faster than 25% |
| Sled push: | 2:20 | 2:14 | faster than 40% |
| Run 3: | 6:56 | 6:28 | faster than 33% |
| Sled pull: | 5:18 | 4:38 | faster than 23% |
| Run 4: | 7:06 | 6:28 | faster than 29% |
| Burpee broad jump: | 7:20 | 4:34 | faster than 6% |
| Run 5: | 7:47 | 6:35 | faster than 21% |
| Row: | 5:26 | 5:14 | faster than 34% |
| Run 6: | 7:35 | 6:31 | faster than 22% |
| Farmers carry: | 2:16 | 1:58 | faster than 15% |
| Run 7: | 7:29 | 6:29 | faster than 23% |
| Sandbag lunges: | 5:28 | 4:00 | faster than 10% |
| Run 8: | 8:19 | 7:14 | faster than 26% |
| Wall balls: | 5:42 | 4:26 | faster than 15% |
| Roxzone: | 9:28 | 7:18 | faster than 18% |
| Runs (8 km) | 57:47 | 51:09 | faster than 24% |
| Stations (8) | 38:49 | ||
| Finish | 1:45:58 | 1:31:05 | 1512th of 1,860 · faster than 18% |
994th of 1,291 Open Women (faster than 23%). Against the 40 who finished around 1:49:05: most time gained on sled pull (0:29), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:37 | faster than 24% |
| SkiErg: | 5:22 | 5:16 | faster than 42% |
| Run 2: | 5:55 | 5:29 | faster than 32% |
| Sled push: | 2:34 | 2:33 | faster than 49% |
| Run 3: | 6:14 | 5:46 | faster than 32% |
| Sled pull: | 6:46 | 6:09 | faster than 34% |
| Run 4: | 6:13 | 5:49 | faster than 34% |
| Burpee broad jump: | 9:38 | 6:35 | faster than 14% |
| Run 5: | 6:48 | 5:55 | faster than 24% |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | 6:30 | 5:48 | faster than 27% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 6:24 | 5:42 | faster than 29% |
| Sandbag lunges: | 7:13 | 5:03 | faster than 12% |
| Run 8: | 7:00 | 6:21 | faster than 33% |
| Wall balls: | 10:09 | 7:05 | faster than 16% |
| Roxzone: | 8:39 | 6:57 | faster than 24% |
| Runs (8 km) | 52:23 | 47:39 | faster than 30% |
| Stations (8) | 49:36 | ||
| Finish | 1:50:34 | 1:35:15 | 994th of 1,291 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Kujawski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 42% |
| Push | 49% |
| Pull | 34% |
| BBJ | 14% |
| Row | 29% |
| Carry | 51% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 52:26 running, 49:37 at the stations and 8:39 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Hope | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 6:37 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 5:55 | 5:29 |
| Sled push | 2:34 | 2:33 |
| Run 3 | 6:14 | 5:46 |
| Sled pull | 6:46 | 6:09 |
| Run 4 | 6:13 | 5:49 |
| Burpee broad jump | 9:38 | 6:35 |
| Run 5 | 6:48 | 5:55 |
| Row | 5:44 | 5:28 |
| Run 6 | 6:30 | 5:48 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:24 | 5:42 |
| Sandbag lunges | 7:13 | 5:03 |
| Run 8 | 7:00 | 6:21 |
| Wall balls | 10:09 | 7:05 |
| Roxzone | 8:39 | 6:57 |
| Finish | 1:50:34 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
