GBR Honor Mackenzie
1 HYROX race over 1 season. Best Open Women time: 1:40:39 at Lyon 2026.
1 result at 1 race
1,550th of 2,474 Open Women (faster than 37%). Against the 74 who finished around 1:41:58: most time gained on the eight runs (4:10), most lost on row (3:24). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:11 | faster than 80% |
| SkiErg: | 5:45 | 5:18 | faster than 15% |
| Run 2: | 4:55 | 5:25 | faster than 75% |
| Sled push: | 2:01 | 3:31 | fastest in the field |
| Run 3: | 5:33 | 5:45 | faster than 59% |
| Sled pull: | 6:10 | 6:23 | faster than 56% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 6:45 | 6:48 | faster than 51% |
| Run 5: | 5:25 | 5:48 | faster than 68% |
| Row: | 9:04 | 5:31 | faster than 0% |
| Run 6: | 5:52 | 5:43 | faster than 43% |
| Farmers carry: | 2:11 | 2:25 | faster than 67% |
| Run 7: | 5:40 | 5:43 | faster than 51% |
| Sandbag lunges: | 8:40 | 5:14 | faster than 5% |
| Run 8: | 5:43 | 6:08 | faster than 65% |
| Wall balls: | 9:06 | 6:47 | faster than 19% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 42:32 | 44:24 | faster than 62% |
| Stations (8) | 49:42 | ||
| Finish | 1:40:39 | 1:35:48 | 1550th of 2,474 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Honor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Honor: faster than |
|---|---|
| Ski | 15% |
| Push | 99% |
| Pull | 57% |
| BBJ | 51% |
| Row | 0% |
| Carry | 68% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Honor beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Honor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Row (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Honor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Honor: 42:37 running, 49:43 at the stations and 8:25 in the roxzone; the longest station was the wall balls (9:06) and the shortest the sled push (2:01).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Honor | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:11 |
| SkiErg | 5:45 | 5:18 |
| Run 2 | 4:55 | 5:25 |
| Sled push | 2:01 | 3:31 |
| Run 3 | 5:33 | 5:45 |
| Sled pull | 6:10 | 6:23 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 6:45 | 6:48 |
| Run 5 | 5:25 | 5:48 |
| Row | 9:04 | 5:31 |
| Run 6 | 5:52 | 5:43 |
| Farmers carry | 2:11 | 2:25 |
| Run 7 | 5:40 | 5:43 |
| Sandbag lunges | 8:40 | 5:14 |
| Run 8 | 5:43 | 6:08 |
| Wall balls | 9:06 | 6:47 |
| Roxzone | 8:25 | 8:45 |
| Finish | 1:40:39 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:33 against the typical Open Women finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
