HKG Hong Yin Liu
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:11:30 at Chengdu 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Lawrence Wong, Chun Chiu, Hong Yin Liu, Kwan Ho Leewhole field → | Relay Men · team U40 | 1:11:30 | 35th of 12326th of 100 aged U40 | 36:19 | 30:04 | 5:11 | View results | See splits Hide splitsSkiErg5:39faster than 10%Sled push2:25fastest 32%Sled pull3:34fastest 26%Burpee broad jump4:01fastest 40%Row5:06faster than 32%Farmers carry1:56fastest 44%Sandbag lunges3:38fastest 19%Wall balls3:45fastest 15%Runs (8 km)36:19fastest 36%Roxzone5:11fastest 35%Run 14:20faster than 11%Run 24:35fastest 40%Run 33:59fastest 13%Run 44:20fastest 32%Run 56:16faster than 19%Run 64:58fastest 41%Run 74:24fastest 30%Run 83:32fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chun Chiu1 race
- Kwan Ho Lee1 race
- Lawrence Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 123 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:53 against the typical Relay Men finisher at Chengdu 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
