Athlete · Doubles Mixed · team 45-49 · SIN

Hong Woon Koay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:42 at Incheon 2026.

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Doubles Mixed time1:22:42Incheon 2026

Doubles Mixed place613thof 1,282 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Mixed at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Mee Yon Lau, Hong Woon Koaywhole field →	Doubles Mixed · team 45-49	1:22:42	613th of 1,2829th of 33 aged 45-49	47:42	29:15	5:52	View results	See splits Hide splits SkiErg4:29faster than 47%Sled push2:25faster than 36%Sled pull4:46faster than 45%Burpee broad jump3:13faster than 44%Row4:56faster than 43%Farmers carry1:55faster than 40%Sandbag lunges3:40fastest 36%Wall balls3:51fastest 23%Runs (8 km)47:42faster than 45%Roxzone5:52fastest 28%Run 16:43faster than 38%Run 25:37faster than 38%Run 35:58faster than 36%Run 45:54faster than 36%Run 55:45fastest 50%Run 65:53faster than 45%Run 75:53faster than 47%Run 86:01fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mee Yon Lau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Incheon 2026, against 1,282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HONGedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 44%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 65%

Wall balls faster than 77%

Roxzone faster than 73%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:06 slower

Burpee broad jump 0:08 slower

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:19 faster

Wall balls 0:29 faster

Roxzone 0:57 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HONG against the typical Doubles Mixed finisher

HONG1:22:42

6:434:295:372:255:584:465:543:135:454:565:531:555:533:406:013:515:52

Typical Doubles Mixed1:22:37

6:224:275:202:155:374:405:333:055:454:515:451:505:483:596:114:206:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up