Athlete · Pro Men · 45-49 ·

MAS

Hong Woon Koay

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:26:18 (Beijing 2025) · Open Men 2:20:08 (Taipei 2025) · Pro Doubles Men 1:52:58 (Bangkok 2025) · Doubles Men 1:50:15 (Singapore 2024).

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2:26:18 Pro Men time · Beijing 2025 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

192nd of 196 Pro Men place · Beijing 2025 among Pro Men finishers there

2:26:18 latest race · Beijing 2025 first Pro Men race Pro Men

Roxzone strongest segment · Beijing 2025 faster than 14% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:26:18Beijing 2025 · 1 race Open Men2:20:08Taipei 2025 · 1 race Pro Doubles Men1:52:58Bangkok 2025 · 1 race · with Woon Chun Leong Doubles Men1:50:15Singapore 2024 · 1 race · with Fidelis Goh

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 45-49	2:26:18	192nd of 196	1:01:48	1:13:39	10:55	splits SkiErg5:05Sled push11:07Sled pull14:53Burpee broad jump8:35Row5:28Farmers carry6:03Sandbag lunges9:26Wall balls13:02Run 16:16Run 26:45Run 37:07Run 47:29Run 57:41Run 67:35Run 78:24Run 810:35Full report for this race →
Bangkok 2025 24 May 2025team: Woon Chun Leong, Hong Woon Koaywhat the whole field did →	Pro Doubles Men · team 40-49	1:52:58	184th of 197	58:28	44:41	9:52	splits SkiErg4:38Sled push2:51Sled pull9:12Burpee broad jump6:04Row5:37Farmers carry2:34Sandbag lunges7:09Wall balls6:36Run 16:37Run 26:23Run 36:43Run 46:43Run 56:45Run 66:39Run 78:13Run 810:28Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	2:20:08	631st of 688	1:09:13	59:27	11:33	splits SkiErg5:12Sled push5:11Sled pull11:37Burpee broad jump8:51Row6:02Farmers carry4:57Sandbag lunges8:02Wall balls9:35Run 17:02Run 26:15Run 36:15Run 47:25Run 58:20Run 67:34Run 79:49Run 816:36Full report for this race →
Singapore 2024 31 Aug 2024team: Hong Woon Koay, Fidelis Gohwhat the whole field did →	Doubles Men · team 40-49	1:50:15	477th of 544	1:09:21	31:11	9:47	splits SkiErg4:43Sled push1:46Sled pull4:45Burpee broad jump3:47Row5:27Farmers carry1:53Sandbag lunges4:15Wall balls4:35Run 16:28Run 26:55Run 37:17Run 46:51Run 59:08Run 610:12Run 77:57Run 814:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 6:37 slower

Sled pull 7:29 slower

Burpee broad jump 4:11 slower

Row 0:45 slower

Farmers carry 3:32 slower

Sandbag lunges 4:00 slower

Wall balls 5:37 slower

Roxzone 3:17 slower

Runs (8 km) 21:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Pro Men finisher

Hong2:26:18

6:165:056:4511:077:0714:537:298:357:415:287:356:038:249:2610:3513:0210:55

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:29 against the typical Pro Men finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:26:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown