Athlete · Doubles Men · team U29 · SIN

Hong Kun Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:29:07 at Singapore 2024.

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Doubles Men time2:29:07Singapore 2024

Doubles Men place541stof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 41% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Hong Liang Yeo, Hong Kun Chowwhole field →	Doubles Men · team U29	2:29:07	541st of 544135th of 136 aged U29	1:24:22	40:33	24:16	View results	See splits Hide splits SkiErg5:53Sled push2:09faster than 15%Sled pull5:54faster than 3%Burpee broad jump6:32faster than 1%Row6:32faster than 1%Farmers carry1:47faster than 41%Sandbag lunges4:53faster than 17%Wall balls6:53faster than 11%Runs (8 km)1:24:22faster than 2%Roxzone24:16Run 16:29faster than 7%Run 28:18faster than 4%Run 310:25faster than 2%Run 414:47Run 512:06faster than 2%Run 69:50faster than 6%Run 79:50faster than 4%Run 812:40faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hong Liang Yeo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 41%

Sandbag lunges faster than 17%

Wall balls faster than 12%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 0:25 slower

Sled pull 1:58 slower

Burpee broad jump 3:14 slower

Row 1:37 slower

Farmers carry 0:05 slower

Sandbag lunges 1:05 slower

Wall balls 2:05 slower

Roxzone 17:23 slower

Runs (8 km) 33:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Doubles Men finisher

Hong2:29:07

6:295:538:182:0910:255:5414:476:3212:066:329:501:479:504:5312:406:5324:16

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 17:23 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up