Athlete · Open Men · 50-54 · SIN

Hong Heng Sim

3 HYROX results over 1 season. Best Open Men time 1:51:26 at Shenzhen 2025.

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1:51:26 best Open Men time · Shenzhen 2025 3 Open Men races

703rd of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

2:09:40 latest race · Singapore 2026 18:14 slower than the best Open Men time Open Men

Roxzone strongest segment · Shenzhen 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:00 best 1:51:26

Each dot is one Open Men race. From the first Open Men race to the best: 3:24 faster (1:54:50 to 1:51:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 50-54	2:09:40	1226th of 1,561	54:17	1:03:47	11:40	splits SkiErg5:24Sled push5:30Sled pull8:33Burpee broad jump7:33Row7:03Farmers carry3:47Sandbag lunges10:47Wall balls15:10Run 15:04Run 26:26Run 36:47Run 46:56Run 57:23Run 66:54Run 76:36Run 88:15Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 50-54	1:51:26	703rd of 928	52:09	52:27	6:55	splits SkiErg5:47Sled push4:21Sled pull6:20Burpee broad jump6:51Row6:35Farmers carry2:47Sandbag lunges8:08Wall balls11:38Run 15:15Run 26:33Run 36:49Run 46:37Run 57:12Run 66:57Run 76:41Run 86:07Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 50-54	1:54:50	497th of 609	45:20	59:31	10:04	splits SkiErg5:15Sled push3:56Sled pull6:46Burpee broad jump8:59Row5:51Farmers carry3:41Sandbag lunges10:51Wall balls14:12Run 15:21Run 25:30Run 35:43Run 45:41Run 55:45Run 65:41Run 75:26Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 30%

Sled pull faster than 43%

Burpee broad jump faster than 26%

Row faster than 2%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 60%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:37 slower

Sled pull 0:23 slower

Burpee broad jump 1:16 slower

Row 1:27 slower

Farmers carry 0:26 slower

Sandbag lunges 2:28 slower

Wall balls 3:37 slower

Roxzone 0:33 faster

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Open Men finisher

Hong1:51:26

5:155:476:334:216:496:206:376:517:126:356:572:476:418:086:0711:386:55

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown