SIN Hong Heng Sim
3 HYROX races over 1 season. Best Open Men time: 1:51:26 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hong Heng Sim at each race, oldest on the left; lower is faster.The best was 1:51:26 at Shenzhen (Dec 2025); Hong Heng Sim was 14:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:54:50 |
| Shenzhen | Dec 2025 | Open Men | 1:51:26 |
| Singapore | Apr 2026 | Open Men | 2:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:24 faster (1:54:50 to 1:51:26).
3 results at 3 races
1,226th of 1,561 Open Men (faster than 21%). Against the 47 who finished around 2:11:33: most time gained on the eight runs (6:01), most lost on wall balls (3:21). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:02 | faster than 9% |
| SkiErg: | 5:24 | 4:54 | faster than 16% |
| Run 2: | 6:26 | 5:41 | faster than 25% |
| Sled push: | 5:30 | 4:11 | faster than 20% |
| Run 3: | 6:47 | 6:11 | faster than 32% |
| Sled pull: | 8:33 | 6:02 | faster than 13% |
| Run 4: | 6:56 | 6:10 | faster than 29% |
| Burpee broad jump: | 7:33 | 6:24 | faster than 30% |
| Run 5: | 7:23 | 6:31 | faster than 29% |
| Row: | 7:03 | 5:20 | faster than 2% |
| Run 6: | 6:54 | 6:19 | faster than 34% |
| Farmers carry: | 3:47 | 2:54 | faster than 20% |
| Run 7: | 6:36 | 6:25 | faster than 44% |
| Sandbag lunges: | 10:47 | 6:27 | faster than 9% |
| Run 8: | 8:15 | 7:03 | faster than 34% |
| Wall balls: | 15:10 | 9:36 | faster than 13% |
| Roxzone: | 11:40 | 10:02 | faster than 35% |
| Runs (8 km) | 54:17 | 48:43 | faster than 31% |
| Stations (8) | 1:03:47 | ||
| Finish | 2:09:40 | 1:46:30 | 1226th of 1,561 · faster than 21% |
703rd of 928 Open Men (faster than 24%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:57 | faster than 8% |
| SkiErg: | 5:47 | 4:54 | faster than 4% |
| Run 2: | 6:33 | 5:24 | faster than 23% |
| Sled push: | 4:21 | 3:44 | faster than 30% |
| Run 3: | 6:49 | 5:55 | faster than 27% |
| Sled pull: | 6:20 | 5:57 | faster than 43% |
| Run 4: | 6:37 | 5:50 | faster than 26% |
| Burpee broad jump: | 6:51 | 5:35 | faster than 26% |
| Run 5: | 7:12 | 6:13 | faster than 27% |
| Row: | 6:35 | 5:08 | faster than 2% |
| Run 6: | 6:57 | 5:56 | faster than 22% |
| Farmers carry: | 2:47 | 2:21 | faster than 28% |
| Run 7: | 6:41 | 5:59 | faster than 31% |
| Sandbag lunges: | 8:08 | 5:40 | faster than 12% |
| Run 8: | 6:07 | 5:58 | faster than 47% |
| Wall balls: | 11:38 | 8:01 | faster than 15% |
| Roxzone: | 6:55 | 7:28 | faster than 60% |
| Runs (8 km) | 52:09 | 46:25 | faster than 29% |
| Stations (8) | 52:27 | ||
| Finish | 1:51:26 | 1:37:27 | 703rd of 928 · faster than 24% |
497th of 609 Open Men (faster than 18%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 19% |
| SkiErg: | 5:15 | 4:45 | faster than 12% |
| Run 2: | 5:30 | 4:59 | faster than 27% |
| Sled push: | 3:56 | 3:41 | faster than 40% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 6:46 | 6:10 | faster than 36% |
| Run 4: | 5:41 | 5:27 | faster than 41% |
| Burpee broad jump: | 8:59 | 5:32 | faster than 7% |
| Run 5: | 5:45 | 5:34 | faster than 42% |
| Row: | 5:51 | 4:59 | faster than 5% |
| Run 6: | 5:41 | 5:26 | faster than 40% |
| Farmers carry: | 3:41 | 2:21 | faster than 5% |
| Run 7: | 5:26 | 5:26 | faster than 51% |
| Sandbag lunges: | 10:51 | 5:46 | faster than 3% |
| Run 8: | 6:16 | 6:23 | faster than 52% |
| Wall balls: | 14:12 | 7:51 | faster than 9% |
| Roxzone: | 10:04 | 8:53 | faster than 34% |
| Runs (8 km) | 45:20 | 44:08 | faster than 42% |
| Stations (8) | 59:31 | ||
| Finish | 1:54:50 | 1:35:15 | 497th of 609 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Beijing 2025 · best of 3 | 4:34 |
| Sled push | 3:56 | Beijing 2025 · best of 3 | 3:04 |
| Sled pull | 6:20 | Shenzhen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 5:51 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 2:47 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:08 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 11:38 | Shenzhen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:20 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 6:55 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Hong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Hong: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 43% |
| BBJ | 26% |
| Row | 2% |
| Carry | 29% |
| Lunges | 12% |
| Wall balls | 16% |
| Roxzone | 60% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hong beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hong's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hong: 52:11 running, 52:26 at the stations and 6:55 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Hong | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 3:57 |
| SkiErg | 5:47 | 4:54 |
| Run 2 | 6:33 | 5:24 |
| Sled push | 4:21 | 3:44 |
| Run 3 | 6:49 | 5:55 |
| Sled pull | 6:20 | 5:57 |
| Run 4 | 6:37 | 5:50 |
| Burpee broad jump | 6:51 | 5:35 |
| Run 5 | 7:12 | 6:13 |
| Row | 6:35 | 5:08 |
| Run 6 | 6:57 | 5:56 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 6:41 | 5:59 |
| Sandbag lunges | 8:08 | 5:40 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 11:38 | 8:01 |
| Roxzone | 6:55 | 7:28 |
| Finish | 1:51:26 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
