JPN Honami Ihara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:19 at Yokohama 2025.
1 result at 1 race
189th of 255 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:38 | faster than 31% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 5:37 | 5:27 | faster than 42% |
| Sled push: | 3:18 | 2:14 | faster than 3% |
| Run 3: | 5:52 | 5:45 | faster than 42% |
| Sled pull: | 5:37 | 4:21 | faster than 18% |
| Run 4: | 5:49 | 5:46 | faster than 47% |
| Burpee broad jump: | 4:46 | 3:33 | faster than 18% |
| Run 5: | 5:53 | 5:53 | faster than 50% |
| Row: | 5:27 | 4:59 | faster than 19% |
| Run 6: | 6:03 | 5:53 | faster than 42% |
| Farmers carry: | 2:45 | 1:51 | faster than 2% |
| Run 7: | 6:19 | 5:51 | faster than 32% |
| Sandbag lunges: | 5:39 | 4:17 | faster than 14% |
| Run 8: | 6:54 | 6:05 | faster than 29% |
| Wall balls: | 5:46 | 4:55 | faster than 28% |
| Roxzone †: | 11:28 | ||
| Runs (8 km) | 48:36 | 46:41 | faster than 38% |
| Stations (8) | 38:15 | ||
| Finish | 1:38:19 | 1:25:40 | 189th of 255 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Gentile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 255 Doubles Mixed
Shape of the race
This chart shows where Honami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Honami: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 18% |
| BBJ | 18% |
| Row | 19% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 28% |
| Roxzone | 9% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Honami beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Honami's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:23 slower); weakest: Roxzone (3:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Honami against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Honami: 48:37 running, 38:16 at the stations and 11:28 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Doubles Mixed: 46:19 running, 30:44 at the stations and 8:12 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Honami | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:09 | 5:38 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 5:37 | 5:27 |
| Sled push | 3:18 | 2:14 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 5:37 | 4:21 |
| Run 4 | 5:49 | 5:46 |
| Burpee broad jump | 4:46 | 3:33 |
| Run 5 | 5:53 | 5:53 |
| Row | 5:27 | 4:59 |
| Run 6 | 6:03 | 5:53 |
| Farmers carry | 2:45 | 1:51 |
| Run 7 | 6:19 | 5:51 |
| Sandbag lunges | 5:39 | 4:17 |
| Run 8 | 6:54 | 6:05 |
| Wall balls | 5:46 | 4:55 |
| Roxzone | 11:28 | 8:12 |
| Finish | 1:38:19 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Mixed finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
