SIN Hon Keet Phoon
2 HYROX races over 1 season. Best Open Men time: 1:22:25 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hon Keet Phoon at each race, oldest on the left; lower is faster.The best was 1:22:25 at Bangkok (Aug 2026); Hon Keet Phoon was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Men | 1:34:00 |
| Bangkok | Aug 2026 | Open Men | 1:22:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
542nd of 3,253 Open Men (faster than 83%). Against the 98 who finished around 1:21:18: most time gained on burpee broad jump (0:49), most lost on wall balls (1:37). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:47 | faster than 89% |
| SkiErg: | 4:35 | 4:54 | faster than 79% |
| Run 2: | 4:16 | 5:09 | faster than 83% |
| Sled push: | 2:41 | 3:35 | faster than 89% |
| Run 3: | 4:44 | 5:33 | faster than 77% |
| Sled pull: | 4:34 | 5:26 | faster than 75% |
| Run 4: | 4:47 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:02 | 6:10 | faster than 90% |
| Run 5: | 4:53 | 5:47 | faster than 77% |
| Row: | 4:47 | 5:09 | faster than 80% |
| Run 6: | 4:50 | 5:39 | faster than 76% |
| Farmers carry: | 2:18 | 2:23 | faster than 55% |
| Run 7: | 4:50 | 5:42 | faster than 77% |
| Sandbag lunges: | 4:15 | 6:15 | faster than 92% |
| Run 8: | 6:03 | 7:36 | faster than 79% |
| Wall balls: | 8:02 | 8:20 | faster than 53% |
| Roxzone: | 8:18 | 10:25 | faster than 78% |
| Runs (8 km) | 38:57 | 47:30 | faster than 81% |
| Stations (8) | 35:14 | ||
| Finish | 1:22:25 | 1:41:02 | 542nd of 3,253 · faster than 83% |
555th of 1,653 Open Men (faster than 66%). Against the 49 who finished around 1:34:46: most time gained on burpee broad jump (1:34), most lost on wall balls (1:29). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:56 | faster than 89% |
| SkiErg: | 4:36 | 5:02 | faster than 85% |
| Run 2: | 4:30 | 5:16 | faster than 77% |
| Sled push: | 2:58 | 3:38 | faster than 79% |
| Run 3: | 5:20 | 5:42 | faster than 61% |
| Sled pull: | 6:56 | 5:46 | faster than 23% |
| Run 4: | 5:28 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:55 | 6:03 | faster than 91% |
| Run 5: | 5:05 | 5:55 | faster than 75% |
| Row: | 4:51 | 5:15 | faster than 80% |
| Run 6: | 7:57 | 5:48 | faster than 12% |
| Farmers carry: | 2:08 | 2:36 | faster than 76% |
| Run 7: | 4:44 | 5:52 | faster than 83% |
| Sandbag lunges: | 4:51 | 6:21 | faster than 81% |
| Run 8: | 6:37 | 7:56 | faster than 71% |
| Wall balls: | 9:56 | 8:53 | faster than 40% |
| Roxzone: | 9:34 | 10:27 | faster than 59% |
| Runs (8 km) | 44:19 | 48:40 | faster than 65% |
| Stations (8) | 40:11 | ||
| Finish | 1:34:00 | 1:44:24 | 555th of 1,653 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:47 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 8:02 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:18 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Hon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Hon: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 75% |
| BBJ | 91% |
| Row | 80% |
| Carry | 55% |
| Lunges | 92% |
| Wall balls | 53% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hon: 38:59 running, 35:13 at the stations and 8:18 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Hon | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:47 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:16 | 5:09 |
| Sled push | 2:41 | 3:35 |
| Run 3 | 4:44 | 5:33 |
| Sled pull | 4:34 | 5:26 |
| Run 4 | 4:47 | 5:30 |
| Burpee broad jump | 4:02 | 6:10 |
| Run 5 | 4:53 | 5:47 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:50 | 5:39 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 4:50 | 5:42 |
| Sandbag lunges | 4:15 | 6:15 |
| Run 8 | 6:03 | 7:36 |
| Wall balls | 8:02 | 8:20 |
| Roxzone | 8:18 | 10:25 |
| Finish | 1:22:25 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
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