Athlete · Doubles Mixed · team 30-39 ·

NZL

Holly Phelwasher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:46 at Auckland 2025.

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Doubles Mixed time1:09:46Auckland 2025

Doubles Mixed place63rdof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Holly Phelwasher, Lux Lukewhole field →	Doubles Mixed · team 30-39	1:09:46	63rd of 52331st of 240 aged 30-39	41:57	22:37	5:22	View results	See splits Hide splits SkiErg3:42fastest 6%Sled push1:18fastest 2%Sled pull3:05fastest 14%Burpee broad jump2:43fastest 17%Row4:09fastest 2%Farmers carry1:13fastest 1%Sandbag lunges3:07fastest 14%Wall balls3:20fastest 3%Runs (8 km)41:57fastest 19%Roxzone5:22fastest 18%Run 15:13fastest 16%Run 24:44fastest 14%Run 35:17fastest 20%Run 45:21fastest 21%Run 55:22fastest 17%Run 65:27fastest 22%Run 75:22fastest 19%Run 85:14fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lux Luke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 86%

Burpee broad jump faster than 84%

Row faster than 98%

Farmers carry faster than 99%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 82%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:36 faster

Sled pull 0:47 faster

Burpee broad jump 0:54 faster

Row 0:40 faster

Farmers carry 0:33 faster

Sandbag lunges 0:53 faster

Wall balls 0:49 faster

Roxzone 1:37 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Doubles Mixed finisher

Holly1:09:46

5:133:424:441:185:173:055:212:435:224:095:271:135:223:075:143:205:22

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up