USA Holland Bollen
1 HYROX race over 1 season. Best Open Women time: 1:54:37 at Houston 2026.
1 result at 1 race
1,352nd of 1,997 Open Women (faster than 32%). Against the 60 who finished around 1:56:07: most time gained on sled push (0:51), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:10 | faster than 17% |
| SkiErg: | 5:23 | 5:26 | faster than 54% |
| Run 2: | 6:33 | 5:45 | faster than 27% |
| Sled push: | 2:42 | 3:13 | faster than 79% |
| Run 3: | 6:45 | 6:05 | faster than 31% |
| Sled pull: | 7:31 | 6:44 | faster than 33% |
| Run 4: | 6:50 | 6:07 | faster than 30% |
| Burpee broad jump: | 9:09 | 7:10 | faster than 24% |
| Run 5: | 7:11 | 6:19 | faster than 30% |
| Row: | 5:58 | 5:39 | faster than 31% |
| Run 6: | 6:57 | 6:09 | faster than 30% |
| Farmers carry: | 2:47 | 2:29 | faster than 32% |
| Run 7: | 6:51 | 6:07 | faster than 32% |
| Sandbag lunges: | 7:50 | 5:43 | faster than 16% |
| Run 8: | 7:12 | 6:36 | faster than 38% |
| Wall balls: | 8:03 | 7:23 | faster than 40% |
| Roxzone: | 9:51 | 8:48 | faster than 35% |
| Runs (8 km) | 55:27 | 49:27 | faster than 31% |
| Stations (8) | 49:23 | ||
| Finish | 1:54:37 | 1:43:26 | 1352nd of 1,997 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Holland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Holland: faster than |
|---|---|
| Ski | 54% |
| Push | 79% |
| Pull | 34% |
| BBJ | 24% |
| Row | 31% |
| Carry | 32% |
| Lunges | 17% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holland beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holland's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holland against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holland: 55:31 running, 49:23 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:42).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Holland | Typical Open Women |
|---|---|---|
| Run 1 | 7:12 | 6:10 |
| SkiErg | 5:23 | 5:26 |
| Run 2 | 6:33 | 5:45 |
| Sled push | 2:42 | 3:13 |
| Run 3 | 6:45 | 6:05 |
| Sled pull | 7:31 | 6:44 |
| Run 4 | 6:50 | 6:07 |
| Burpee broad jump | 9:09 | 7:10 |
| Run 5 | 7:11 | 6:19 |
| Row | 5:58 | 5:39 |
| Run 6 | 6:57 | 6:09 |
| Farmers carry | 2:47 | 2:29 |
| Run 7 | 6:51 | 6:07 |
| Sandbag lunges | 7:50 | 5:43 |
| Run 8 | 7:12 | 6:36 |
| Wall balls | 8:03 | 7:23 |
| Roxzone | 9:51 | 8:48 |
| Finish | 1:54:37 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
