GER Holger Seidel
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:32 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026team: Bianca Ullrich, Holger Seidelwhole field → | Doubles Mixed · team 55-59 | 1:23:33 | 591st of 1,2652nd of 8 aged 55-59 | 46:05 | 32:30 | 5:02 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push2:17faster than 49%Sled pull4:15faster than 39%Burpee broad jump4:02faster than 43%Row5:14faster than 16%Farmers carry2:28faster than 2%Sandbag lunges4:56faster than 23%Wall balls4:54faster than 44%Runs (8 km)46:05fastest 41%Roxzone5:02fastest 27%Run 14:14fastest 48%Run 25:53fastest 46%Run 35:59fastest 38%Run 46:00fastest 37%Run 56:06fastest 34%Run 66:15fastest 42%Run 76:20fastest 45%Run 85:21fastest 50%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Bianca Ullrich, Holger Seidelwhole field → | Doubles Mixed · team 55-59 | 1:20:32 | 690th of 1,4382nd of 8 aged 55-59 | 44:02 | 31:15 | 5:18 | View results | See splits Hide splitsSkiErg4:21faster than 32%Sled push2:24faster than 35%Sled pull3:51faster than 31%Burpee broad jump3:50faster than 35%Row4:56faster than 32%Farmers carry1:56faster than 17%Sandbag lunges5:02faster than 14%Wall balls4:55faster than 35%Runs (8 km)44:02fastest 38%Roxzone5:18fastest 23%Run 14:44faster than 46%Run 25:31fastest 42%Run 35:34fastest 34%Run 45:36fastest 35%Run 55:43fastest 35%Run 65:46fastest 39%Run 75:47fastest 37%Run 85:24fastest 44%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Bianca Ullrich, Holger Seidelwhole field → | Doubles Mixed · team 55-59 | 1:23:23 | 534th of 8582nd of 2 aged 55-59 | 41:18 | 33:28 | 8:41 | View results | See splits Hide splitsSkiErg4:27faster than 26%Sled push2:18faster than 22%Sled pull3:57faster than 42%Burpee broad jump4:28faster than 15%Row5:11faster than 8%Farmers carry2:15faster than 5%Sandbag lunges5:26faster than 8%Wall balls5:26faster than 24%Runs (8 km)41:18fastest 49%Roxzone8:41fastest 31%Run 15:26faster than 48%Run 24:51faster than 46%Run 34:54fastest 40%Run 45:00fastest 45%Run 55:11fastest 49%Run 65:18faster than 42%Run 75:15faster than 45%Run 85:25faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cologne 2026 · best of 3 | 4:21 |
| Sled push | 2:17 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sled pull | 3:51 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:50 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:56 | Cologne 2026 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:56 | Karlsruhe 2026 · best of 3 | 4:03 |
| Wall balls | 4:54 | Karlsruhe 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:18 | Stuttgart 2025 · best of 3 | 45:39 |
| Roxzone | 5:02 | Karlsruhe 2026 · best of 3 | 7:09 |
How to read
Each station's best across Holger's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca Ullrich3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
