GER Holger Hornig
2 HYROX races over 1 season. Best Open Men time: 1:32:35 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holger Hornig at each race, oldest on the left; lower is faster.The best was 1:32:35 at Rotterdam (Apr 2026); Holger Hornig was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:40:46 |
| Rotterdam | Apr 2026 | Open Men | 1:32:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,810th of 2,721 Open Men (faster than 33%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:16), most lost on the eight runs (2:16). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 16% |
| SkiErg: | 5:08 | 4:45 | faster than 14% |
| Run 2: | 5:14 | 4:43 | faster than 26% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 5:31 | 5:02 | faster than 29% |
| Sled pull: | 5:13 | 4:31 | faster than 27% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 7:06 | 5:43 | faster than 22% |
| Run 5: | 7:35 | 5:11 | faster than 4% |
| Row: | 5:12 | 4:51 | faster than 21% |
| Run 6: | 5:17 | 5:07 | faster than 41% |
| Farmers carry: | 1:54 | 2:11 | faster than 75% |
| Run 7: | 5:21 | 5:08 | faster than 41% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 6:44 | 7:15 | faster than 58% |
| Roxzone: | 7:00 | 6:55 | faster than 48% |
| Runs (8 km) | 46:03 | 41:33 | faster than 26% |
| Stations (8) | 39:36 | ||
| Finish | 1:32:35 | 1:26:30 | 1810th of 2,721 · faster than 33% |
1,501st of 1,883 Open Men (faster than 20%). Against the 56 who finished around 1:40:58: most time gained on wall balls (0:56), most lost on the eight runs (2:04). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:07 | faster than 4% |
| SkiErg: | 4:57 | 4:29 | faster than 9% |
| Run 2: | 5:46 | 4:51 | faster than 15% |
| Sled push: | 3:58 | 3:37 | faster than 34% |
| Run 3: | 6:09 | 5:14 | faster than 16% |
| Sled pull: | 6:19 | 4:56 | faster than 15% |
| Run 4: | 6:01 | 5:13 | faster than 19% |
| Burpee broad jump: | 7:17 | 5:22 | faster than 14% |
| Run 5: | 6:16 | 5:28 | faster than 22% |
| Row: | 5:18 | 4:47 | faster than 11% |
| Run 6: | 6:09 | 5:16 | faster than 18% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 27% |
| Run 8: | 7:08 | 5:57 | faster than 20% |
| Wall balls: | 8:19 | 6:50 | faster than 30% |
| Roxzone: | 8:06 | 7:02 | faster than 29% |
| Runs (8 km) | 48:54 | 41:35 | faster than 17% |
| Stations (8) | 43:50 | ||
| Finish | 1:40:46 | 1:26:21 | 1501st of 1,883 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:13 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:12 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:03 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:00 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Holger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Holger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Holger: faster than |
|---|---|
| Ski | 15% |
| Push | 29% |
| Pull | 27% |
| BBJ | 23% |
| Row | 22% |
| Carry | 75% |
| Lunges | 50% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holger beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holger's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger: 46:07 running, 39:36 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Holger | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:54 |
| SkiErg | 5:08 | 4:45 |
| Run 2 | 5:14 | 4:43 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 5:31 | 5:02 |
| Sled pull | 5:13 | 4:31 |
| Run 4 | 5:21 | 5:06 |
| Burpee broad jump | 7:06 | 5:43 |
| Run 5 | 7:35 | 5:11 |
| Row | 5:12 | 4:51 |
| Run 6 | 5:17 | 5:07 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:21 | 5:08 |
| Sandbag lunges | 5:13 | 5:12 |
| Run 8 | 6:11 | 6:03 |
| Wall balls | 6:44 | 7:15 |
| Roxzone | 7:00 | 6:55 |
| Finish | 1:32:35 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:35.
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- A week-by-week plan that counts down to your race
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