Hoi YU Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:03 at Hong Kong 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:03 Doubles Men time · Hong Kong 2026 1 Doubles Men race

top 14% Doubles Men place · Hong Kong 2026 256th of 1,846 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Hong Kong 2026 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Hoi YU Kwok, Kwan Kai Chanwhat the whole field did →	Doubles Men · team 30-34	1:11:03	top 14% 256/1,846	35:32*	26:24*	9:11	splits SkiErg4:15Sled push2:10Sled pull3:13Burpee broad jump2:44Row4:19Farmers carry1:37Sandbag lunges3:27Wall balls4:39Run 15:32Run 23:51Run 34:07Run 44:11Run 54:10Run 63:57Run 74:22Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HOIedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 30%

Sled pull faster than 83%

Burpee broad jump faster than 86%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 83%

Wall balls faster than 63%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:38 faster

Burpee broad jump 0:50 faster

Row 0:28 faster

Farmers carry 0:11 faster

Sandbag lunges 0:47 faster

Wall balls 0:21 faster

Roxzone 3:05 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HOI against the typical Doubles Men finisher

HOI1:11:03

5:324:153:512:104:073:134:112:444:104:193:571:374:223:275:254:399:11

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.