Athlete · Doubles Mixed · team 40-44 ·

HKG

Hoi Yin Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:36 at Osaka 2026.

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Doubles Mixed time1:34:36Osaka 2026

Doubles Mixed place444thof 616 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Kwong Wing Tso, Hoi Yin Chowwhole field →	Doubles Mixed · team 40-44	1:34:36	444th of 61645th of 67 aged 40-44	57:22	26:13	11:05	View results	See splits Hide splits SkiErg4:35fastest 40%Sled push2:05fastest 25%Sled pull3:13fastest 12%Burpee broad jump2:33fastest 16%Row4:21fastest 11%Farmers carry1:34fastest 10%Sandbag lunges4:09faster than 46%Wall balls3:43fastest 13%Runs (8 km)57:22faster than 12%Roxzone11:05faster than 22%Run 14:00faster than 18%Run 27:15faster than 12%Run 37:40faster than 13%Run 47:59faster than 10%Run 58:01faster than 12%Run 67:58faster than 11%Run 78:22faster than 10%Run 86:11faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kwong Wing Tso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 76%

Sled pull faster than 89%

Burpee broad jump faster than 85%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 46%

Wall balls faster than 88%

Roxzone faster than 23%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 faster

Sled pull 1:01 faster

Burpee broad jump 0:50 faster

Row 0:28 faster

Farmers carry 0:20 faster

Sandbag lunges 0:05 slower

Wall balls 1:01 faster

Roxzone 2:04 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hoi against the typical Doubles Mixed finisher

Hoi1:34:36

4:004:357:152:057:403:137:592:338:014:217:581:348:224:096:113:4311:05

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up