HKG Hoi Pun
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:46 (Bangkok 2026) · Doubles Men 1:11:14 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Hoi Pun, Yin Cheung Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:14 | top 10% 202/2,161 | 37:55 | 25:08 | 8:15 | splitsSkiErg4:02Sled push1:52Sled pull3:06Burpee broad jump2:17Row4:39Farmers carry1:22Sandbag lunges3:17Wall balls4:33Run 14:35Run 24:23Run 34:27Run 44:34Run 54:48Run 64:48Run 74:51Run 85:32Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:38:46 | top 46% 1487/3,253 | 41:54 | 47:28 | 9:28 | splitsSkiErg4:48Sled push5:31Sled pull5:26Burpee broad jump6:14Row4:55Farmers carry3:48Sandbag lunges8:22Wall balls8:24Run 14:45Run 26:28Run 34:25Run 44:33Run 54:49Run 65:32Run 75:00Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
