Athlete · Doubles Mixed · team 40-44 ·

HKG

Hoi Ka Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:49 at Bangkok 2026.

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Doubles Mixed time1:48:49Bangkok 2026

Doubles Mixed place1160thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 39% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Tsz Bong Cheng, Hoi Ka Kongwhole field →	Doubles Mixed · team 40-44	1:48:49	1160th of 1,452149th of 197 aged 40-44	56:49	38:11	13:55	View results	See splits Hide splits SkiErg5:21faster than 7%Sled push2:56faster than 39%Sled pull6:25faster than 14%Burpee broad jump5:03faster than 18%Row5:36faster than 15%Farmers carry2:11faster than 25%Sandbag lunges4:56faster than 36%Wall balls5:43faster than 31%Runs (8 km)56:49faster than 17%Roxzone13:55faster than 30%Run 19:54faster than 12%Run 25:56faster than 20%Run 36:27faster than 14%Run 46:11faster than 20%Run 56:34faster than 18%Run 66:47faster than 14%Run 76:55faster than 13%Run 88:09faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tsz Bong Cheng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 39%

Sled pull faster than 15%

Burpee broad jump faster than 18%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 37%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:13 slower

Sled pull 1:32 slower

Burpee broad jump 1:03 slower

Row 0:32 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 slower

Wall balls 0:44 slower

Roxzone 1:54 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hoi against the typical Doubles Mixed finisher

Hoi1:48:49

9:545:215:562:566:276:256:115:036:345:366:472:116:554:568:095:4313:55

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up