Hoa Thanh Ho
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:54 (Singapore Expo 2025) · Doubles Men 1:22:25 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:36:54 | 123rd of 222 | 43:33 | 43:49 | 9:35 | splitsSkiErg4:42Sled push3:11Sled pull6:54Burpee broad jump4:43Row4:52Farmers carry2:24Sandbag lunges5:28Wall balls11:35Run 14:05Run 25:10Run 35:27Run 45:18Run 55:25Run 65:28Run 75:30Run 87:14Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Hoa Thanh Ho, Philip Ashwin Vendargonwhat the whole field did → | Doubles Men · team U29 | 1:22:25 | top 27% 150/573 | 46:15 | 26:15 | 10:00 | splitsSkiErg4:02Sled push1:40Sled pull2:53Burpee broad jump3:43Row4:46Farmers carry2:11Sandbag lunges2:55Wall balls4:05Run 15:14Run 24:56Run 35:45Run 46:11Run 56:42Run 65:41Run 75:44Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
