HKG Ho Ming Lam
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Bangkok 2026) · Doubles Mixed 1:55:03 (Hong Kong 2026).
These results may belong to more than one athlete called Ho Ming Lam: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:29:56 | top 30% 959/3,253 | 40:55 | 38:06 | 10:59 | splitsSkiErg4:39Sled push3:32Sled pull5:00Burpee broad jump5:05Row4:58Farmers carry2:39Sandbag lunges4:29Wall balls7:44Run 15:16Run 24:27Run 34:43Run 44:34Run 55:27Run 64:59Run 75:03Run 86:29Full report for this race → |
| Hong Kong 2026 9 May 2026team: Latifou Ifeoluwa Adewale, Ming lam Howhat the whole field did → | Doubles Mixed · team 30-34 | 1:55:03 | 1347th of 1,516 | 1:02:24* | 36:06* | 16:38 | splitsSkiErg5:37Sled push2:59Sled pull4:27Burpee broad jump3:54Row6:28Farmers carry1:54Sandbag lunges4:53Wall balls5:54Run 13:58Run 28:23Run 38:27Run 47:09Run 56:00Run 66:07Run 76:21Run 816:02Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:40:07 | 1194th of 2,099 | 37:21* | 49:57* | 12:55 | splitsSkiErg4:39Sled push3:36Sled pull5:44Burpee broad jump7:42Row5:15Farmers carry3:49Sandbag lunges8:56Wall balls10:16Run 13:33Run 24:09Run 34:27Run 44:36Run 54:43Run 64:37Run 74:35Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:56.
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