VIE HO Mai Bach Duong Pham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:36 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Trong Nhan Nguyen, HO Mai Bach Duong Phamwhole field → | Doubles Mixed · team 35-39 | 1:31:36 | 598th of 1,801151st of 457 aged 35-39 | 48:22 | 33:56 | 9:21 | View results | See splits Hide splitsSkiErg4:33fastest 25%Sled push3:05faster than 33%Sled pull4:33fastest 47%Burpee broad jump3:10fastest 14%Row4:29fastest 6%Farmers carry1:58faster than 48%Sandbag lunges4:18fastest 27%Wall balls7:50faster than 19%Runs (8 km)48:22fastest 31%Roxzone9:21fastest 29%Run 16:37fastest 41%Run 25:32fastest 34%Run 35:39fastest 29%Run 45:48fastest 35%Run 55:51fastest 32%Run 65:49fastest 32%Run 75:55fastest 34%Run 87:14fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trong Nhan Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HO against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
