Athlete · Open Men · 16-24 ·

GER

Ho Gia Kinh le

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:33 (Karlsruhe 2025) · Pro Doubles Men 1:06:44 (Madrid 2025).

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1:27:33 Open Men time · Karlsruhe 2025 also raced Pro Doubles Men: each has its own best below

top 49% Open Men place · Karlsruhe 2025 580th of 1,207 Open Men finishers there

1:06:44 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Nhan Trang Ky Vo

Burpee broad jump strongest segment · Karlsruhe 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:33Karlsruhe 2025 · 1 race Pro Doubles Men1:06:44Madrid 2025 · 1 race · with Nhan Trang Ky Vo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Nhan Trang Ky Vo, Ho Gia Kinh Lewhat the whole field did →	Pro Doubles Men · team 25-29	1:06:44	top 34% 95/287	34:27	27:06	5:16	splits SkiErg4:14Sled push2:12Sled pull4:24Burpee broad jump2:29Row4:27Farmers carry1:45Sandbag lunges3:31Wall balls4:04Run 13:55Run 24:00Run 34:20Run 44:15Run 54:20Run 64:14Run 74:21Run 85:04Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:27:33	top 49% 580/1,207	44:40	35:06	7:52	splits SkiErg4:24Sled push2:42Sled pull5:40Burpee broad jump4:01Row4:31Farmers carry2:48Sandbag lunges4:39Wall balls6:21Run 13:29Run 25:17Run 35:34Run 45:43Run 55:30Run 66:01Run 75:59Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 89%

Row faster than 78%

Farmers carry faster than 8%

Sandbag lunges faster than 63%

Wall balls faster than 49%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:38 slower

Burpee broad jump 1:40 faster

Row 0:15 faster

Farmers carry 0:48 slower

Sandbag lunges 0:23 faster

Wall balls 0:02 slower

Roxzone 1:30 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Open Men finisher

Ho1:27:33

3:294:245:172:425:345:405:434:015:304:316:012:485:594:397:106:217:52

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown