Athlete · Doubles Women · team 16-24 ·

HKG

Hiu Lam Hilary Lui

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:29:41 (Beijing 2025) · Doubles Mixed 1:48:51 (Hong Kong 2025).

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1:29:41 Doubles Women time · Beijing 2025 also raced Doubles Mixed: each has its own best below

121st of 228 Doubles Women place · Beijing 2025 among Doubles Women finishers there

1:29:41 latest race · Beijing 2025 first Doubles Women race Doubles Women with Kwan Yee Fung

Row strongest segment · Beijing 2025 faster than 89% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:29:41Beijing 2025 · 1 race · with Kwan Yee Fung Doubles Mixed1:48:51Hong Kong 2025 · 1 race · with Ho Ching Chan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025team: Kwan Yee Fung, Hiu Lam Hilary Luiwhat the whole field did →	Doubles Women · team 16-24	1:29:41	121st of 228	48:49	32:57	7:58	splits SkiErg4:51Sled push2:14Sled pull4:56Burpee broad jump4:13Row4:51Farmers carry1:56Sandbag lunges4:33Wall balls5:23Run 15:37Run 26:01Run 36:23Run 45:56Run 56:05Run 66:25Run 76:19Run 86:06Full report for this race →
Hong Kong 2025 26 Jul 2025team: Hiu Lam Hilary Lui, Ho Ching Chanwhat the whole field did →	Doubles Mixed · team 16-24	1:48:51	443rd of 589	1:00:10	37:20	11:21	splits SkiErg4:35Sled push3:07Sled pull5:42Burpee broad jump4:49Row5:10Farmers carry2:06Sandbag lunges5:09Wall balls6:42Run 14:25Run 210:25Run 38:25Run 48:07Run 57:48Run 66:32Run 76:15Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Beijing 2025, against 228 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 37%

Sled pull faster than 48%

Burpee broad jump faster than 46%

Row faster than 89%

Farmers carry faster than 54%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 58%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 slower

Sled pull 0:02 slower

Burpee broad jump 0:07 slower

Row 0:24 faster

Farmers carry 0:01 faster

Sandbag lunges 0:31 slower

Wall balls 0:59 slower

Roxzone 0:28 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiu against the typical Doubles Women finisher

Hiu1:29:41

5:374:516:012:146:234:565:564:136:054:516:251:566:194:336:065:237:58

Typical Doubles Women1:27:53

5:284:595:402:075:554:545:574:066:035:156:021:576:034:026:354:248:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Doubles Women finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown