Athlete · Open Men · 30-34 ·

IND

Hitesh Girotra

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:05:12 (Mumbai 2025) · Doubles Mixed 1:27:20 (Delhi 2026) · Relay Men 2:09:50 (Delhi 2026).

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2:05:12 Open Men time · Mumbai 2025 also raced Doubles Mixed, Relay Men: each has its own best below

560th of 851 Open Men place · Mumbai 2025 among Open Men finishers there

1:27:20 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Kalpana Dagar

Roxzone strongest segment · Mumbai 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:12Mumbai 2025 · 1 race Doubles Mixed1:27:20Delhi 2026 · 1 race · with Kalpana Dagar Relay Men2:09:50Delhi 2026 · 1 race · with Rahul Malik, Chetan Kashyap, Varun Malik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Hitesh Girotra, Kalpana Dagarwhat the whole field did →	Doubles Mixed · team 30-34	1:27:20	top 14% 87/669	46:13	33:00	8:10	splits SkiErg4:26Sled push2:55Sled pull5:50Burpee broad jump3:45Row4:59Farmers carry1:35Sandbag lunges3:58Wall balls5:32Run 13:36Run 26:04Run 36:47Run 46:14Run 56:28Run 66:16Run 76:05Run 84:47Full report for this race →
Delhi 2026 24 Jul 2026team: Hitesh Girotra, Rahul Malik, Chetan Kashyap, Varun Malikwhat the whole field did →	Relay Men · team U40	2:09:50	70th of 74	1:05:55	54:48	9:11	splits SkiErg5:28Sled push7:38Sled pull10:38Burpee broad jump3:39Row6:26Farmers carry2:37Sandbag lunges12:04Wall balls6:18Run 19:14Run 28:45Run 38:14Run 46:53Run 58:29Run 69:55Run 79:27Run 85:02Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	2:05:12	560th of 851	52:21	1:03:35	9:20	splits SkiErg4:56Sled push12:29Sled pull9:43Burpee broad jump7:36Row5:37Farmers carry3:21Sandbag lunges8:18Wall balls11:35Run 12:37Run 26:54Run 37:41Run 46:59Run 57:11Run 66:52Run 76:57Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiteshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 1%

Sled pull faster than 13%

Burpee broad jump faster than 43%

Row faster than 52%

Farmers carry faster than 24%

Sandbag lunges faster than 24%

Wall balls faster than 28%

Roxzone faster than 68%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 7:59 slower

Sled pull 2:34 slower

Burpee broad jump 0:19 slower

Row 0:01 faster

Farmers carry 0:39 slower

Sandbag lunges 1:41 slower

Wall balls 2:18 slower

Roxzone 1:24 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hitesh against the typical Open Men finisher

Hitesh2:05:12

2:374:566:5412:297:419:436:597:367:115:376:523:216:578:187:1311:359:20

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 7:59 against the typical Open Men finisher at Mumbai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:05:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown