Athlete · Open Men · 35-39 ·

MAS

Hisham Muluk

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:33 (Incheon 2026) · Doubles Mixed 1:29:33 (Taipei 2026).

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1:39:33 best Open Men time · Incheon 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Jakarta 2026 753rd of 1,653 Open Men finishers there

1:41:59 latest race · Jakarta 2026 2:26 slower than the best Open Men time Open Men

Sled push strongest segment · Incheon 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:33Incheon 2026 · 5 races Doubles Mixed1:29:33Taipei 2026 · 1 race · with Hasnah Kawit

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:33 best 1:39:33 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 10:17 faster (1:49:50 to 1:39:33).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:41:59	top 46% 753/1,653	54:27	37:04	10:34	splits SkiErg5:07Sled push2:35Sled pull4:35Burpee broad jump5:32Row4:54Farmers carry2:09Sandbag lunges5:24Wall balls6:48Run 16:28Run 25:38Run 36:15Run 46:20Run 57:01Run 66:44Run 76:56Run 89:09Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:39:33	1479th of 2,004	52:39	38:43	8:14	splits SkiErg4:59Sled push2:45Sled pull5:37Burpee broad jump5:54Row4:51Farmers carry2:08Sandbag lunges6:22Wall balls6:07Run 16:00Run 25:40Run 36:35Run 46:39Run 56:51Run 66:39Run 76:43Run 87:35Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:46:21	top 50% 775/1,561	53:10	42:33	10:43	splits SkiErg5:05Sled push4:02Sled pull5:26Burpee broad jump7:14Row5:05Farmers carry2:16Sandbag lunges6:30Wall balls6:55Run 14:14Run 25:50Run 36:20Run 46:21Run 56:49Run 66:18Run 76:52Run 810:28Full report for this race →
Taipei 2026 28 Feb 2026team: Hisham Muluk, Hasnah Kawitwhat the whole field did →	Doubles Mixed · team 40-44	1:29:33	top 48% 292/618	48:22	33:36	7:40	splits SkiErg5:10Sled push2:58Sled pull4:07Burpee broad jump4:14Row5:16Farmers carry1:58Sandbag lunges5:01Wall balls4:52Run 16:50Run 25:44Run 35:59Run 45:57Run 55:58Run 65:53Run 75:58Run 86:06Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:55:11	1370th of 1,631	1:00:20	39:28	15:28	splits SkiErg5:05Sled push3:28Sled pull4:47Burpee broad jump5:48Row4:55Farmers carry2:10Sandbag lunges5:42Wall balls7:33Run 13:17Run 26:34Run 39:46Run 48:01Run 58:46Run 67:26Run 77:36Run 88:57Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 30-34	1:49:50	464th of 609	52:31	46:33	10:50	splits SkiErg5:13Sled push5:05Sled pull6:25Burpee broad jump7:17Row5:10Farmers carry2:08Sandbag lunges7:05Wall balls8:10Run 15:06Run 25:44Run 37:40Run 46:23Run 57:15Run 66:21Run 76:05Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hishamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 71%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 56%

Farmers carry faster than 58%

Sandbag lunges faster than 22%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 faster

Sled pull 0:02 slower

Burpee broad jump 0:57 slower

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 1:13 slower

Wall balls 0:29 faster

Roxzone 1:18 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hisham against the typical Open Men finisher

Hisham1:39:33

6:004:595:402:456:355:376:395:546:514:516:392:086:436:227:356:078:14

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown