JPN Hiroto Watanabe
2 HYROX races over 2 seasons. Best Open Men time: 1:36:34 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hiroto Watanabe at each race, oldest on the left; lower is faster.The best was 1:36:34 at Chiba (Aug 2026); Hiroto Watanabe was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:41:36 |
| Chiba | Aug 2026 | Open Men | 1:36:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,064th of 1,950 Open Men (faster than 45%). Against the 38 who finished around 1:34:33: most time gained on the eight runs (2:28), most lost on sled push (1:29). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 62% |
| SkiErg: | 4:56 | 4:52 | faster than 43% |
| Run 2: | 5:24 | 5:08 | faster than 37% |
| Sled push: | 4:59 | 3:18 | faster than 7% |
| Run 3: | 5:42 | 5:36 | faster than 46% |
| Sled pull: | 5:55 | 5:44 | faster than 44% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 5:52 | 5:06 | faster than 32% |
| Run 5: | 5:25 | 5:50 | faster than 67% |
| Row: | 5:40 | 5:09 | faster than 16% |
| Run 6: | 5:03 | 5:44 | faster than 78% |
| Farmers carry: | 2:55 | 2:29 | faster than 29% |
| Run 7: | 5:23 | 5:46 | faster than 66% |
| Sandbag lunges: | 6:08 | 5:10 | faster than 25% |
| Run 8: | 5:09 | 4:57 | faster than 43% |
| Wall balls: | 9:04 | 8:18 | faster than 40% |
| Roxzone: | 9:00 | 7:27 | faster than 26% |
| Runs (8 km) | 42:10 | 43:55 | faster than 60% |
| Stations (8) | 45:29 | ||
| Finish | 1:36:34 | 1:33:55 | 1064th of 1,950 · faster than 45% |
1,075th of 1,631 Open Men (faster than 34%). Against the 48 who finished around 1:41:06: most time gained on the eight runs (4:38), most lost on the roxzone (1:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:56 | faster than 69% |
| SkiErg: | 4:59 | 4:55 | faster than 43% |
| Run 2: | 5:32 | 5:18 | faster than 40% |
| Sled push: | 5:04 | 3:26 | faster than 8% |
| Run 3: | 5:56 | 5:46 | faster than 43% |
| Sled pull: | 6:33 | 5:24 | faster than 22% |
| Run 4: | 5:32 | 5:43 | faster than 58% |
| Burpee broad jump: | 7:03 | 5:23 | faster than 22% |
| Run 5: | 5:37 | 6:02 | faster than 64% |
| Row: | 5:35 | 5:00 | faster than 16% |
| Run 6: | 5:30 | 5:48 | faster than 61% |
| Farmers carry: | 3:22 | 2:26 | faster than 14% |
| Run 7: | 5:16 | 5:48 | faster than 69% |
| Sandbag lunges: | 6:16 | 5:22 | faster than 29% |
| Run 8: | 4:48 | 4:55 | faster than 53% |
| Wall balls: | 9:35 | 7:28 | faster than 26% |
| Roxzone: | 12:25 | 9:37 | faster than 18% |
| Runs (8 km) | 40:48 | 42:55 | faster than 59% |
| Stations (8) | 48:27 | ||
| Finish | 1:41:36 | 1:33:32 | 1075th of 1,631 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hiroto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Chiba 2026 · best of 2 | 4:34 |
| Sled push | 4:59 | Chiba 2026 · best of 2 | 3:04 |
| Sled pull | 5:55 | Chiba 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Chiba 2026 · best of 2 | 5:38 |
| Row | 5:35 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Chiba 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Chiba 2026 · best of 2 | 5:20 |
| Wall balls | 9:04 | Chiba 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 9:00 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hiroto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Hiroto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Hiroto: faster than |
|---|---|
| Ski | 44% |
| Push | 7% |
| Pull | 44% |
| BBJ | 33% |
| Row | 17% |
| Carry | 29% |
| Lunges | 25% |
| Wall balls | 40% |
| Roxzone | 27% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiroto beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiroto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled push (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiroto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiroto: 42:14 running, 45:29 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Hiroto | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:50 |
| SkiErg | 4:56 | 4:52 |
| Run 2 | 5:24 | 5:08 |
| Sled push | 4:59 | 3:18 |
| Run 3 | 5:42 | 5:36 |
| Sled pull | 5:55 | 5:44 |
| Run 4 | 5:29 | 5:33 |
| Burpee broad jump | 5:52 | 5:06 |
| Run 5 | 5:25 | 5:50 |
| Row | 5:40 | 5:09 |
| Run 6 | 5:03 | 5:44 |
| Farmers carry | 2:55 | 2:29 |
| Run 7 | 5:23 | 5:46 |
| Sandbag lunges | 6:08 | 5:10 |
| Run 8 | 5:09 | 4:57 |
| Wall balls | 9:04 | 8:18 |
| Roxzone | 9:00 | 7:27 |
| Finish | 1:36:34 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Open Men finisher at Chiba 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
