Athlete · Open Men · 50-54 ·

JPN

Hiroshi Kaminaga

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Osaka 2026) · Pro Doubles Men 1:19:30 (Chiba 2026).

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1:34:16 best Open Men time · Osaka 2026 also raced Pro Doubles Men: each has its own best below

846th of 1,631 best Open Men place · Osaka 2026 among Open Men finishers there

1:19:30 latest race · Chiba 2026 first Pro Doubles Men race Pro Doubles Men with Naoyuki Kondo

Farmers carry strongest segment · Osaka 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Osaka 2026 · 2 races Pro Doubles Men1:19:30Chiba 2026 · 1 race · with Naoyuki Kondo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Hiroshi Kaminaga, Naoyuki Kondowhat the whole field did →	Pro Doubles Men · team 50-54	1:19:30	93rd of 156	43:18	27:36	8:41	splits SkiErg4:08Sled push2:03Sled pull4:45Burpee broad jump2:04Row4:49Farmers carry1:27Sandbag lunges3:19Wall balls5:01Run 15:18Run 25:10Run 35:40Run 45:35Run 55:39Run 65:34Run 75:48Run 84:38Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:34:16	846th of 1,631	44:27	38:12	11:41	splits SkiErg4:41Sled push3:07Sled pull3:50Burpee broad jump6:03Row4:52Farmers carry1:40Sandbag lunges6:17Wall balls7:42Run 13:07Run 25:39Run 35:56Run 46:00Run 56:15Run 66:14Run 76:23Run 84:56Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 50-54	1:37:05	398th of 717	46:51	40:06	10:08	splits SkiErg4:52Sled push3:17Sled pull6:10Burpee broad jump6:10Row4:54Farmers carry1:36Sandbag lunges5:46Wall balls7:21Run 15:46Run 25:52Run 35:55Run 45:40Run 55:51Run 65:52Run 75:50Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiroshiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 66%

Sled pull faster than 91%

Burpee broad jump faster than 36%

Row faster than 62%

Farmers carry faster than 96%

Sandbag lunges faster than 29%

Wall balls faster than 47%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:19 faster

Sled pull 1:34 faster

Burpee broad jump 0:40 slower

Row 0:08 faster

Farmers carry 0:46 faster

Sandbag lunges 0:55 slower

Wall balls 0:14 slower

Roxzone 2:04 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiroshi against the typical Open Men finisher

Hiroshi1:34:16

3:074:415:393:075:563:506:006:036:154:526:141:406:236:174:567:4211:41

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown