Athlete · Doubles Women · team 30-34 ·

JPN

Hiromi Towata

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:00 at Osaka 2026.

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Doubles Women time1:27:00Osaka 2026

Doubles Women place108thof 311 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Women at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Chiharu Woo, Hiromi Towatawhole field →	Doubles Women · team 30-34	1:27:00	108th of 31128th of 75 aged 30-34	47:00	28:06	11:59	View results	See splits Hide splits SkiErg4:58fastest 26%Sled push1:46fastest 46%Sled pull4:01fastest 21%Burpee broad jump3:28fastest 25%Row5:08fastest 30%Farmers carry1:50fastest 35%Sandbag lunges3:05fastest 14%Wall balls3:50fastest 13%Runs (8 km)47:00fastest 36%Roxzone11:59faster than 30%Run 13:21fastest 30%Run 25:50fastest 31%Run 36:21fastest 43%Run 46:25fastest 43%Run 56:42fastest 47%Run 66:35fastest 44%Run 76:48faster than 49%Run 85:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chiharu Woo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Osaka 2026, against 311 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiromiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 55%

Sled pull faster than 79%

Burpee broad jump faster than 75%

Row faster than 70%

Farmers carry faster than 66%

Sandbag lunges faster than 87%

Wall balls faster than 88%

Roxzone faster than 30%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:37 faster

Burpee broad jump 0:34 faster

Row 0:13 faster

Farmers carry 0:06 faster

Sandbag lunges 0:44 faster

Wall balls 0:46 faster

Roxzone 1:51 slower

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiromi against the typical Doubles Women finisher

Hiromi1:27:00

3:214:585:501:466:214:016:253:286:425:086:351:506:483:055:013:5011:59

Typical Doubles Women1:30:29

3:385:136:191:476:364:386:364:026:495:216:441:566:483:495:294:3610:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up