JPN Hiroki Shinozawa
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:00 (Incheon May 2026) · Doubles Men 1:06:06 (Yokohama 2025) · Relay Men 0:58:17 (Bangkok Aug 2026) · Doubles Mixed 1:24:44 (Chiba 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:16:34 to 1:13:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Marvin Guevarra, Hiroki Shinozawa, Yoshiaki Yamashita, Alessandro Sacriswhat the whole field did → | Relay Men · team U40 | 0:58:17 | 7th of 185 | 28:21 | 24:34 | 5:27 | splitsSkiErg4:01Sled push2:08Sled pull2:57Burpee broad jump2:11Row4:22Farmers carry2:25Sandbag lunges3:00Wall balls3:30Run 13:47Run 23:25Run 33:13Run 43:15Run 53:16Run 63:25Run 73:31Run 84:32Full report for this race → |
| Chiba 2026 6 Aug 2026team: Aone Yamaguchi, Hiroki Shinozawawhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:44 | top 36% 403/1,134 | 43:30 | 34:28 | 6:51 | splitsSkiErg4:28Sled push3:55Sled pull5:12Burpee broad jump5:16Row4:51Farmers carry1:53Sandbag lunges3:48Wall balls5:05Run 14:39Run 25:04Run 35:35Run 45:28Run 56:56Run 65:39Run 75:44Run 84:29Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 25-29 | 1:15:08 | top 7% 102/1,653 | 34:18 | 34:05 | 6:49 | splitsSkiErg4:47Sled push2:57Sled pull4:17Burpee broad jump2:48Row4:54Farmers carry2:09Sandbag lunges4:35Wall balls7:38Run 14:27Run 23:48Run 34:07Run 44:00Run 54:14Run 64:08Run 74:09Run 85:27Full report for this race → |
| Incheon May 2026 17 May 2026team: Hiroki Shinozawa, Yechan Jeongwhat the whole field did → | Doubles Men · team 25-29 | 1:10:43 | top 34% 545/1,623 | 41:28 | 24:05 | 5:15 | splitsSkiErg3:54Sled push2:00Sled pull3:25Burpee broad jump2:09Row4:12Farmers carry1:17Sandbag lunges3:15Wall balls3:53Run 14:24Run 23:48Run 34:59Run 44:37Run 55:10Run 65:32Run 77:34Run 85:28Full report for this race → |
| Incheon May 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:13:00 | top 14% 261/2,004 | 34:40 | 32:21 | 6:03 | splitsSkiErg4:43Sled push2:57Sled pull5:27Burpee broad jump2:40Row4:49Farmers carry2:13Sandbag lunges3:38Wall balls5:54Run 14:49Run 23:56Run 34:12Run 44:35Run 54:21Run 64:05Run 74:09Run 84:37Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:34 | top 12% 322/2,828 | 32:12 | 35:37 | 8:48 | splitsSkiErg4:42Sled push3:27Sled pull5:09Burpee broad jump3:18Row4:50Farmers carry2:20Sandbag lunges4:32Wall balls7:19Run 15:48Run 23:27Run 33:48Run 43:45Run 53:42Run 63:32Run 73:44Run 84:30Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Hiroki Shinozawa, 坂下 輝what the whole field did → | Doubles Men · team 25-29 | 1:06:06 | top 7% 17/277 | 32:46 | 26:21 | 6:59 | splitsSkiErg4:12Sled push1:59Sled pull3:31Burpee broad jump2:32Row4:37Farmers carry1:43Sandbag lunges3:10Wall balls4:37Run 14:08Run 23:52Run 34:07Run 44:05Run 54:14Run 64:04Run 74:05Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon May 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiroki against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:00.
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Free to download. Used by more than 40,000 HYROX athletes.
