JPN Hiroki Ito
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Hiroki Ito: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
3 results at 1 race
198th of 295 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 70% |
| SkiErg: | 4:34 | 4:31 | faster than 46% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 4:54 | 4:06 | faster than 23% |
| Run 3: | 5:03 | 4:58 | faster than 47% |
| Sled pull: | 7:38 | 6:24 | faster than 26% |
| Run 4: | 4:52 | 4:55 | faster than 53% |
| Burpee broad jump: | 5:24 | 4:09 | faster than 19% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 2:56 | 2:41 | faster than 36% |
| Run 7: | 4:58 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 55% |
| Run 8: | 7:11 | 4:24 | faster than 8% |
| Wall balls: | 11:52 | 7:51 | faster than 13% |
| Roxzone: | 7:23 | 6:26 | faster than 32% |
| Runs (8 km) | 40:19 | 38:43 | faster than 40% |
| Stations (8) | 47:08 | ||
| Finish | 1:34:46 | 1:25:40 | 198th of 295 · faster than 32% |
714th of 1,950 Open Men (faster than 63%). Against the 38 who finished around 1:26:14: most time gained on the roxzone (1:04), most lost on the eight runs (3:02). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:50 | faster than 48% |
| SkiErg: | 4:39 | 4:52 | faster than 73% |
| Run 2: | 5:15 | 5:08 | faster than 45% |
| Sled push: | 2:24 | 3:18 | faster than 92% |
| Run 3: | 5:55 | 5:36 | faster than 37% |
| Sled pull: | 5:35 | 5:44 | faster than 53% |
| Run 4: | 5:37 | 5:33 | faster than 46% |
| Burpee broad jump: | 5:24 | 5:06 | faster than 42% |
| Run 5: | 6:05 | 5:50 | faster than 41% |
| Row: | 4:57 | 5:09 | faster than 67% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 1:49 | 2:29 | faster than 89% |
| Run 7: | 5:51 | 5:46 | faster than 47% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 74% |
| Run 8: | 4:52 | 4:57 | faster than 52% |
| Wall balls: | 9:06 | 8:18 | faster than 39% |
| Roxzone: | 6:02 | 7:27 | faster than 77% |
| Runs (8 km) | 44:07 | 43:55 | faster than 48% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:23 | 1:33:55 | 714th of 1,950 · faster than 63% |
267th of 1,134 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:19:40: most time gained on the eight runs (0:39), most lost on the roxzone (0:43). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:54 | faster than 78% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:25 | 6:00 | faster than 74% |
| Sled push: | 2:09 | 2:25 | faster than 68% |
| Run 3: | 5:36 | 6:15 | faster than 74% |
| Sled pull: | 4:28 | 4:49 | faster than 63% |
| Run 4: | 5:41 | 6:14 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:32 | faster than 57% |
| Run 5: | 5:50 | 6:23 | faster than 69% |
| Row: | 4:49 | 5:11 | faster than 78% |
| Run 6: | 5:40 | 6:20 | faster than 72% |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 5:43 | 6:24 | faster than 73% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 66% |
| Run 8: | 4:27 | 5:16 | faster than 76% |
| Wall balls: | 4:10 | 5:34 | faster than 83% |
| Roxzone: | 6:50 | 7:33 | faster than 63% |
| Runs (8 km) | 43:21 | 49:09 | faster than 77% |
| Stations (8) | 29:02 | ||
| Finish | 1:19:08 | 1:30:11 | 267th of 1,134 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- runa sakamoto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 295 Pro Men
Shape of the race
This chart shows where Hiroki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Hiroki: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 26% |
| BBJ | 20% |
| Row | 39% |
| Carry | 36% |
| Lunges | 55% |
| Wall balls | 13% |
| Roxzone | 33% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiroki beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiroki's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiroki against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiroki: 40:23 running, 47:08 at the stations and 7:23 in the roxzone; the longest station was the wall balls (11:52).Below, Typical Pro Men: 38:29 running, 39:33 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Hiroki | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:18 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:31 | 4:33 |
| Sled push | 4:54 | 4:06 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 7:38 | 6:24 |
| Run 4 | 4:52 | 4:55 |
| Burpee broad jump | 5:24 | 4:09 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:52 | 5:03 |
| Farmers carry | 2:56 | 2:41 |
| Run 7 | 4:58 | 5:11 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 7:11 | 4:24 |
| Wall balls | 11:52 | 7:51 |
| Roxzone | 7:23 | 6:26 |
| Finish | 1:34:46 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
