Hiro Bernede
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:44 at Perth 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Eric Radford, Hiro Bernedewhole field → | Doubles Men · team 35-39 | 1:18:44 | 402nd of 70971st of 119 aged 35-39 | 44:26 | 29:06 | 5:12† | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push2:07faster than 15%Sled pull3:44faster than 26%Burpee broad jump4:04faster than 20%Row4:24fastest 35%Farmers carry2:13faster than 47%Sandbag lunges4:38faster than 21%Wall balls4:00fastest 26%Runs (8 km)44:26faster than 46%Roxzone5:12Run 14:20faster than 30%Run 25:44faster than 35%Run 35:43fastest 44%Run 45:50fastest 48%Run 56:13faster than 43%Run 66:01faster than 47%Run 75:32faster than 41%Run 85:06faster than 43%Full report for this race → |
| Perth 2025 5 Sep 2025team: Hiro Bernede, Luke Milankowhole field → | Doubles Men · team 35-39 | 1:27:13 | 422nd of 50073rd of 95 aged 35-39 | 51:09 | 24:46 | 11:23 | View results | See splits Hide splitsSkiErg3:51fastest 43%Sled push1:56faster than 25%Sled pull2:53fastest 27%Burpee broad jump2:50fastest 29%Row4:16fastest 14%Farmers carry1:49faster than 25%Sandbag lunges3:47faster than 38%Wall balls3:24fastest 1%Runs (8 km)51:09faster than 7%Roxzone11:23faster than 11%Run 16:10faster than 13%Run 27:41faster than 1%Run 35:53faster than 14%Run 46:02faster than 13%Run 56:14faster than 12%Run 66:14faster than 9%Run 76:28faster than 7%Run 86:30faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hiro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 2:53 | Perth 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Perth 2025 · best of 2 | 3:13 |
| Row | 4:16 | Perth 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 3:24 | Perth 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:26 | Perth 2026 · best of 2 | 42:19 |
| Roxzone | 11:23 | Perth 2025 | 6:48 |
How to read
Each station's best across Hiro's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eric Radford1 race
- Luke Milanko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
