Athlete · Open Men · 35-39 ·

IND

Hirday Punjani

2 HYROX results over 2 seasons. Best Open Men time 2:03:32 at Delhi 2026.

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2:03:32 best Open Men time · Delhi 2026 2 Open Men races

1215th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:03:32 latest race · Delhi 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Delhi 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:002:12:002:14:00 best 2:03:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	2:03:32	1215th of 2,012	58:02	54:58	10:38	splits SkiErg5:12Sled push4:36Sled pull7:53Burpee broad jump8:03Row5:49Farmers carry2:49Sandbag lunges8:58Wall balls11:38Run 14:54Run 27:27Run 37:23Run 47:11Run 57:47Run 67:36Run 77:52Run 87:55Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	2:14:10	545th of 711	57:14	58:05	18:54	splits SkiErg5:46Sled push4:53Sled pull8:19Burpee broad jump7:22Row6:06Farmers carry2:46Sandbag lunges8:46Wall balls14:07Run 15:59Run 26:20Run 36:53Run 46:54Run 57:10Run 68:33Run 76:26Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hirdayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 44%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 24%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 slower

Sled pull 0:32 slower

Burpee broad jump 0:27 slower

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 1:51 slower

Wall balls 1:35 slower

Roxzone 0:53 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hirday against the typical Open Men finisher

Hirday2:03:32

4:545:127:274:367:237:537:118:037:475:497:362:497:528:587:5511:3810:38

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:51 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown