Athlete · Open Men · 40-44 ·

USA

Hiram Satterwhite

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:25 (New York 2026) · Doubles Mixed 1:41:51 (Phoenix 2026).

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1:46:25 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3423rd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:46:25 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:25New York 2026 · 1 race Doubles Mixed1:41:51Phoenix 2026 · 1 race · with Rashmi Bisla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 40-44	1:46:25	3423rd of 4,637	48:01	46:22	12:06	splits SkiErg4:31Sled push3:56Sled pull5:36Burpee broad jump9:04Row5:11Farmers carry2:59Sandbag lunges7:25Wall balls7:40Run 15:55Run 25:34Run 35:42Run 45:39Run 56:42Run 65:48Run 75:32Run 87:12Full report for this race →
Phoenix 2026 31 Jan 2026team: Rashmi Bisla, Hiram Satterwhitewhat the whole field did →	Doubles Mixed · team 40-44	1:41:51	1151st of 1,359	57:48	34:38	9:29	splits SkiErg4:28Sled push2:22Sled pull3:36Burpee broad jump5:50Row4:50Farmers carry2:16Sandbag lunges6:18Wall balls4:58Run 17:03Run 26:42Run 36:54Run 47:02Run 57:21Run 67:17Run 77:24Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 17%

Sled pull faster than 30%

Burpee broad jump faster than 10%

Row faster than 36%

Farmers carry faster than 22%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 6%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:48 slower

Sled pull 0:40 slower

Burpee broad jump 3:18 slower

Row 0:12 slower

Farmers carry 0:36 slower

Sandbag lunges 1:43 slower

Wall balls level

Roxzone 5:06 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiram against the typical Open Men finisher

Hiram1:46:25

5:554:315:343:565:425:365:399:046:425:115:482:595:327:257:127:4012:06

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:06 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown