JPN Himiko Iwamoto
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:10 at Beijing Sep 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Himiko Iwamoto at each race, oldest on the left; lower is faster.The best was 1:24:10 at Beijing (Sep 2026); Himiko Iwamoto was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Doubles Women | 1:28:51 |
| Beijing | Sep 2026 | Doubles Women | 1:24:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
215th of 714 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 77% |
| SkiErg: | 4:54 | 4:58 | faster than 57% |
| Run 2: | 5:08 | 5:46 | faster than 80% |
| Sled push: | 2:36 | 2:08 | faster than 15% |
| Run 3: | 5:22 | 6:03 | faster than 77% |
| Sled pull: | 5:21 | 4:33 | faster than 19% |
| Run 4: | 5:37 | 6:03 | faster than 69% |
| Burpee broad jump: | 3:57 | 4:23 | faster than 65% |
| Run 5: | 5:31 | 6:14 | faster than 77% |
| Row: | 5:35 | 5:24 | faster than 32% |
| Run 6: | 5:39 | 6:12 | faster than 70% |
| Farmers carry: | 2:05 | 2:01 | faster than 40% |
| Run 7: | 5:31 | 6:13 | faster than 75% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 62% |
| Run 8: | 6:29 | 7:07 | faster than 70% |
| Wall balls: | 4:55 | 4:37 | faster than 39% |
| Roxzone: | 7:08 | 9:03 | faster than 83% |
| Runs (8 km) | 44:06 | 49:33 | faster than 76% |
| Stations (8) | 33:02 | ||
| Finish | 1:24:10 | 1:30:54 | 215th of 714 · faster than 69% |
199th of 483 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 483 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:12 | faster than 60% |
| SkiErg: | 4:59 | 5:06 | faster than 64% |
| Run 2: | 5:15 | 5:32 | faster than 69% |
| Sled push: | 2:34 | 2:04 | faster than 23% |
| Run 3: | 5:20 | 5:43 | faster than 71% |
| Sled pull: | 4:55 | 4:24 | faster than 30% |
| Run 4: | 5:34 | 5:45 | faster than 62% |
| Burpee broad jump: | 4:25 | 4:14 | faster than 40% |
| Run 5: | 5:32 | 6:01 | faster than 70% |
| Row: | 5:37 | 5:24 | faster than 32% |
| Run 6: | 5:23 | 5:59 | faster than 77% |
| Farmers carry: | 2:15 | 1:56 | faster than 13% |
| Run 7: | 5:40 | 5:58 | faster than 64% |
| Sandbag lunges: | 4:48 | 4:03 | faster than 20% |
| Run 8: | 6:08 | 6:36 | faster than 67% |
| Wall balls: | 5:03 | 4:40 | faster than 37% |
| Roxzone: | 9:31 | 11:05 | faster than 77% |
| Runs (8 km) | 44:50 | 48:01 | faster than 71% |
| Stations (8) | 34:36 | ||
| Finish | 1:28:51 | 1:31:26 | 199th of 483 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest HIMIKO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Beijing Sep 2026 · best of 2 | 4:49 |
| Sled push | 2:34 | Beijing Mar 2026 · best of 2 | 1:52 |
| Sled pull | 4:55 | Beijing Mar 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Beijing Sep 2026 · best of 2 | 4:18 |
| Row | 5:35 | Beijing Sep 2026 · best of 2 | 5:13 |
| Farmers carry | 2:05 | Beijing Sep 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Beijing Sep 2026 · best of 2 | 3:47 |
| Wall balls | 4:55 | Beijing Sep 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:06 | Beijing Sep 2026 · best of 2 | 49:17 |
| Roxzone | 7:08 | Beijing Sep 2026 · best of 2 | 7:46 |
How to read
Each station's best across HIMIKO's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 晨 贺2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing Sep 2026, against 714 Doubles Women
Shape of the race
This chart shows where HIMIKO sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | HIMIKO: faster than |
|---|---|
| Ski | 58% |
| Push | 15% |
| Pull | 19% |
| BBJ | 66% |
| Row | 33% |
| Carry | 40% |
| Lunges | 62% |
| Wall balls | 40% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field HIMIKO beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
HIMIKO's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HIMIKO against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.HIMIKO: 44:11 running, 33:02 at the stations and 7:08 in the roxzone; the longest station was the row (5:35).Below, Typical Doubles Women: 49:04 running, 31:56 at the stations and 9:03 in the roxzone; the longest station was the row (5:24).
See the numbers
| Part | HIMIKO | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 4:54 | 4:58 |
| Run 2 | 5:08 | 5:46 |
| Sled push | 2:36 | 2:08 |
| Run 3 | 5:22 | 6:03 |
| Sled pull | 5:21 | 4:33 |
| Run 4 | 5:37 | 6:03 |
| Burpee broad jump | 3:57 | 4:23 |
| Run 5 | 5:31 | 6:14 |
| Row | 5:35 | 5:24 |
| Run 6 | 5:39 | 6:12 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 5:31 | 6:13 |
| Sandbag lunges | 3:39 | 3:52 |
| Run 8 | 6:29 | 7:07 |
| Wall balls | 4:55 | 4:37 |
| Roxzone | 7:08 | 9:03 |
| Finish | 1:24:10 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Women finisher at Beijing Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
