NEP Himat Rai
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:30 at Singapore 2026.
1 result at 1 race
32nd of 168 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:36 | faster than 98% |
| SkiErg: | 3:38 | 4:06 | faster than 96% |
| Run 2: | 3:34 | 5:01 | faster than 99% |
| Sled push: | 2:00 | 3:03 | faster than 96% |
| Run 3: | 3:50 | 5:32 | faster than 98% |
| Sled pull: | 2:52 | 4:46 | faster than 96% |
| Run 4: | 3:52 | 5:38 | faster than 98% |
| Burpee broad jump: | 6:23 | 2:57 | faster than 0% |
| Run 5: | 4:08 | 5:47 | faster than 95% |
| Row: | 4:17 | 4:40 | faster than 86% |
| Run 6: | 4:01 | 5:39 | faster than 95% |
| Farmers carry: | 6:00 | 1:57 | faster than 0% |
| Run 7: | 4:15 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:36 | 4:26 | faster than 78% |
| Run 8: | 4:06 | 5:51 | faster than 95% |
| Wall balls: | 5:06 | 5:10 | faster than 50% |
| Roxzone: | 5:21 | 7:25 | faster than 82% |
| Runs (8 km) | 30:22 | 43:14 | faster than 97% |
| Stations (8) | 33:52 | ||
| Finish | 1:09:30 | 1:23:59 | 32nd of 168 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Suman Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 168 Pro Doubles Men
Shape of the race
This chart shows where Himat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Himat: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 97% |
| BBJ | 1% |
| Row | 86% |
| Carry | 0% |
| Lunges | 78% |
| Wall balls | 51% |
| Roxzone | 83% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himat beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himat's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (12:52 faster); weakest: Farmers carry (4:03 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himat against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himat: 30:24 running, 33:52 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:23) and the shortest the sled push (2:00).Below, Typical Pro Doubles Men: 42:48 running, 31:06 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Himat | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:38 | 3:36 |
| SkiErg | 3:38 | 4:06 |
| Run 2 | 3:34 | 5:01 |
| Sled push | 2:00 | 3:03 |
| Run 3 | 3:50 | 5:32 |
| Sled pull | 2:52 | 4:46 |
| Run 4 | 3:52 | 5:38 |
| Burpee broad jump | 6:23 | 2:57 |
| Run 5 | 4:08 | 5:47 |
| Row | 4:17 | 4:40 |
| Run 6 | 4:01 | 5:39 |
| Farmers carry | 6:00 | 1:57 |
| Run 7 | 4:15 | 5:45 |
| Sandbag lunges | 3:36 | 4:26 |
| Run 8 | 4:06 | 5:51 |
| Wall balls | 5:06 | 5:10 |
| Roxzone | 5:21 | 7:25 |
| Finish | 1:09:30 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 4:03 against the typical Pro Doubles Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
