Athlete · Pro Men · 30-34 ·

IND

Himanshu Kathuria

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:40:09 (Delhi 2025) · Pro Doubles Men 1:34:22 (Delhi 2026).

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1:40:09 best Pro Men time · Delhi 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Pro Men place · Delhi 2025 37th of 113 Pro Men finishers there

1:34:22 latest race · Delhi 2026 first Pro Doubles Men race Pro Doubles Men with Bhuvnesh Kumar

Farmers carry strongest segment · Delhi 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:09Delhi 2025 · 2 races Pro Doubles Men1:34:22Delhi 2026 · 1 race · with Bhuvnesh Kumar

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Bhuvnesh Kumar, Himanshu Kathuriawhat the whole field did →	Pro Doubles Men · team 30-34	1:34:22	106th of 192	52:36	33:56	7:54	splits SkiErg4:28Sled push3:05Sled pull6:18Burpee broad jump3:07Row5:13Farmers carry2:02Sandbag lunges5:05Wall balls4:38Run 14:11Run 26:18Run 36:57Run 46:40Run 57:18Run 66:36Run 76:38Run 88:02Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Pro Men · 30-34	1:40:09	top 33% 37/113	43:10	45:42	11:22	splits SkiErg4:57Sled push4:07Sled pull8:47Burpee broad jump5:02Row5:57Farmers carry2:12Sandbag lunges5:51Wall balls8:49Run 14:27Run 24:39Run 35:42Run 45:29Run 55:34Run 65:17Run 75:29Run 86:35Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Pro Men · 30-34	1:43:43	42nd of 70	43:42	50:37	9:29	splits SkiErg4:58Sled push4:07Sled pull9:12Burpee broad jump6:21Row6:01Farmers carry2:41Sandbag lunges5:59Wall balls11:18Run 14:22Run 25:08Run 35:48Run 45:40Run 55:47Run 65:26Run 75:34Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Delhi 2025, against 113 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Himanshuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 82%

Sled pull faster than 50%

Burpee broad jump faster than 63%

Row faster than 16%

Farmers carry faster than 86%

Sandbag lunges faster than 74%

Wall balls faster than 61%

Roxzone faster than 48%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:03 faster

Sled pull level

Burpee broad jump 0:23 faster

Row 0:37 slower

Farmers carry 0:49 faster

Sandbag lunges 1:31 faster

Wall balls 0:37 faster

Roxzone 0:09 slower

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Himanshu against the typical Pro Men finisher

Himanshu1:40:09

4:274:574:394:075:428:475:295:025:345:575:172:125:295:516:358:4911:22

Typical Pro Men1:45:49

4:354:435:085:105:428:475:405:255:475:205:413:015:397:227:109:2611:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:37 against the typical Pro Men finisher at Delhi 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:40:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown