IND Himanshu Kathuria
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Himanshu Kathuria at each race, oldest on the left; lower is faster.The best was 1:40:09 at Delhi (Jul 2025); Himanshu Kathuria was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:43:43 |
| Delhi | Jul 2025 | Pro Men | 1:40:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
106th of 192 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:00 | faster than 44% |
| SkiErg: | 4:28 | 4:12 | faster than 24% |
| Run 2: | 6:18 | 5:55 | faster than 40% |
| Sled push: | 3:05 | 2:51 | faster than 34% |
| Run 3: | 6:57 | 6:40 | faster than 44% |
| Sled pull: | 6:18 | 5:50 | faster than 39% |
| Run 4: | 6:40 | 6:40 | faster than 51% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 66% |
| Run 5: | 7:18 | 6:55 | faster than 40% |
| Row: | 5:13 | 4:56 | faster than 29% |
| Run 6: | 6:36 | 6:34 | faster than 49% |
| Farmers carry: | 2:02 | 1:56 | faster than 38% |
| Run 7: | 6:38 | 6:35 | faster than 50% |
| Sandbag lunges: | 5:05 | 4:45 | faster than 39% |
| Run 8: | 8:02 | 4:45 | faster than 6% |
| Wall balls: | 4:38 | 5:00 | faster than 63% |
| Roxzone: | 7:54 | 7:10 | faster than 39% |
| Runs (8 km) | 52:36 | 48:54 | faster than 38% |
| Stations (8) | 33:56 | ||
| Finish | 1:34:22 | 1:30:03 | 106th of 192 · faster than 45% |
37th of 113 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:35 | faster than 57% |
| SkiErg: | 4:57 | 4:43 | faster than 28% |
| Run 2: | 4:39 | 5:08 | faster than 70% |
| Sled push: | 4:07 | 5:10 | faster than 82% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 8:47 | 8:47 | faster than 50% |
| Run 4: | 5:29 | 5:40 | faster than 55% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 62% |
| Run 5: | 5:34 | 5:47 | faster than 60% |
| Row: | 5:57 | 5:20 | faster than 16% |
| Run 6: | 5:17 | 5:41 | faster than 65% |
| Farmers carry: | 2:12 | 3:01 | faster than 85% |
| Run 7: | 5:29 | 5:39 | faster than 56% |
| Sandbag lunges: | 5:51 | 7:22 | faster than 74% |
| Run 8: | 6:35 | 7:10 | faster than 66% |
| Wall balls: | 8:49 | 9:26 | faster than 60% |
| Roxzone: | 11:22 | 11:13 | faster than 48% |
| Runs (8 km) | 43:10 | 47:07 | faster than 67% |
| Stations (8) | 45:42 | ||
| Finish | 1:40:09 | 1:49:22 | 37th of 113 · faster than 67% |
42nd of 70 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 24% |
| SkiErg: | 4:58 | 4:36 | faster than 17% |
| Run 2: | 5:08 | 5:00 | faster than 40% |
| Sled push: | 4:07 | 3:54 | faster than 42% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 9:12 | 7:48 | faster than 31% |
| Run 4: | 5:40 | 5:34 | faster than 44% |
| Burpee broad jump: | 6:21 | 5:05 | faster than 26% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 6:01 | 4:57 | faster than 4% |
| Run 6: | 5:26 | 5:35 | faster than 55% |
| Farmers carry: | 2:41 | 2:41 | faster than 49% |
| Run 7: | 5:34 | 5:38 | faster than 54% |
| Sandbag lunges: | 5:59 | 6:04 | faster than 53% |
| Run 8: | 6:02 | 6:17 | faster than 57% |
| Wall balls: | 11:18 | 7:21 | faster than 11% |
| Roxzone: | 9:29 | 7:54 | faster than 34% |
| Runs (8 km) | 43:42 | 44:06 | faster than 52% |
| Stations (8) | 50:37 | ||
| Finish | 1:43:43 | 1:36:34 | 42nd of 70 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Himanshu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Delhi 2025 · best of 2 | 4:17 |
| Sled push | 4:07 | Delhi 2025 · best of 2 | 3:45 |
| Sled pull | 8:47 | Delhi 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Delhi 2025 · best of 2 | 4:25 |
| Row | 5:57 | Delhi 2025 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Delhi 2025 · best of 2 | 5:03 |
| Wall balls | 8:49 | Delhi 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:10 | Delhi 2025 · best of 2 | 36:58 |
| Roxzone | 9:29 | Mumbai 2025 · best of 2 | 6:13 |
How to read
Each station's best across Himanshu's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bhuvnesh Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Himanshu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Himanshu: faster than |
|---|---|
| Ski | 29% |
| Push | 82% |
| Pull | 50% |
| BBJ | 63% |
| Row | 16% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 61% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himanshu beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himanshu's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Row (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himanshu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himanshu: 43:11 running, 45:42 at the stations and 11:22 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Himanshu | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:35 |
| SkiErg | 4:57 | 4:43 |
| Run 2 | 4:39 | 5:08 |
| Sled push | 4:07 | 5:10 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 8:47 | 8:47 |
| Run 4 | 5:29 | 5:40 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:34 | 5:47 |
| Row | 5:57 | 5:20 |
| Run 6 | 5:17 | 5:41 |
| Farmers carry | 2:12 | 3:01 |
| Run 7 | 5:29 | 5:39 |
| Sandbag lunges | 5:51 | 7:22 |
| Run 8 | 6:35 | 7:10 |
| Wall balls | 8:49 | 9:26 |
| Roxzone | 11:22 | 11:13 |
| Finish | 1:40:09 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:37 against the typical Pro Men finisher at Delhi 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
