IND Himanshu Goyal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:26:40 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Navdeep Pathania, Himanshu Goyalwhole field → | Doubles Men · team 30-34 | 1:41:59 | 733rd of 1,409194th of 362 aged 30-34 | — | 34:12 | 11:11 | View results | See splits Hide splitsSkiErg4:27fastest 47%Sled push2:10fastest 46%Sled pull5:11faster than 37%Burpee broad jump4:59faster than 29%Row5:20fastest 50%Farmers carry1:58faster than 42%Sandbag lunges4:48fastest 50%Wall balls5:19fastest 46%Runs (8 km)—Roxzone11:11faster than 24%Run 14:05fastest 21%Run 27:23faster than 44%Run 37:56faster than 45%Run 47:38fastest 49%Run 58:07faster than 47%Run 67:57faster than 43%Run 78:23faster than 33%Run 85:16fastest 37%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Himanshu Goyal, Navdeep Pathaniawhole field → | Doubles Men · team 30-34 | 1:26:40 | 779th of 1,552248th of 460 aged 30-34 | 40:53 | 31:55 | 13:57 | View results | See splits Hide splitsSkiErg4:26faster than 34%Sled push3:15faster than 6%Sled pull4:54faster than 21%Burpee broad jump3:26fastest 44%Row5:04faster than 27%Farmers carry1:42fastest 33%Sandbag lunges4:35faster than 32%Wall balls4:33fastest 42%Runs (8 km)40:53fastest 32%Roxzone13:57faster than 23%Run 16:34fastest 22%Run 24:23fastest 31%Run 35:10faster than 45%Run 44:50fastest 39%Run 54:37fastest 28%Run 64:36fastest 29%Run 74:37fastest 29%Run 86:09fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Himanshu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Delhi 2026 · best of 2 | 1:50 |
| Sled pull | 4:54 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 5:04 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 4:33 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:53 | Bangkok 2026 | 42:19 |
| Roxzone | 11:11 | Delhi 2026 · best of 2 | 6:48 |
How to read
Each station's best across Himanshu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Navdeep Pathania2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himanshu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
