Athlete · Open Men · 30-34 · SIN

Hilmi Danial

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:14 (Singapore 2025) · Doubles Men 1:21:56 (Singapore National Stadium 2024) · Pro Doubles Men 1:25:29 (Singapore 2024).

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2:00:14 Open Men time · Singapore 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1377th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:00:14 latest race · Singapore 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:14Singapore 2025 · 1 race Doubles Men1:21:56Singapore National Stadium 2024 · 1 race · with Xing Hao Tan Pro Doubles Men1:25:29Singapore 2024 · 1 race · with Amirul Suhaili

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:00:14	1377th of 1,937	1:04:00	43:39	12:40	splits SkiErg4:39Sled push3:46Sled pull6:43Burpee broad jump8:10Row5:19Farmers carry3:19Sandbag lunges5:03Wall balls6:40Run 13:49Run 25:28Run 35:47Run 46:21Run 57:18Run 67:30Run 77:28Run 820:21Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Xing Hao Tan, Hilmi Danialwhat the whole field did →	Doubles Men · team U29	1:21:56	top 25% 140/573	46:15	28:04	7:41	splits SkiErg4:17Sled push2:19Sled pull3:25Burpee broad jump3:39Row4:44Farmers carry2:03Sandbag lunges3:35Wall balls4:02Run 16:23Run 25:30Run 35:41Run 45:41Run 55:39Run 65:38Run 75:46Run 86:01Full report for this race →
Singapore 2024 31 Aug 2024team: Hilmi Danial, Amirul Suhailiwhat the whole field did →	Pro Doubles Men · team U29	1:25:29	75th of 136	49:09	29:55	6:28	splits SkiErg4:02Sled push1:48Sled pull5:47Burpee broad jump3:03Row4:38Farmers carry1:58Sandbag lunges4:13Wall balls4:26Run 14:56Run 25:28Run 36:01Run 46:00Run 56:22Run 66:29Run 76:40Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hilmiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 53%

Farmers carry faster than 25%

Sandbag lunges faster than 76%

Wall balls faster than 73%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 1:27 slower

Row 0:02 faster

Farmers carry 0:37 slower

Sandbag lunges 1:02 faster

Wall balls 1:31 faster

Roxzone 2:44 slower

Runs (8 km) 14:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hilmi against the typical Open Men finisher

Hilmi2:00:14

3:494:395:283:465:476:436:218:107:185:197:303:197:285:0320:216:4012:40

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown